Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1941 foods.

# Food Category Per 100 g % DV
1051 Yam, raw Vegetables and Vegetable Products 0.35 mg 2%
1052 Celery, boiled, drained Vegetables and Vegetable Products 0.35 mg 2%
1053 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
1054 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 2%
1055 Soybeans, dry, boiled Legumes and Legume Products 0.35 mg 2%
1056 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 2%
1057 Soybeans, dry, boiled, salted Legumes and Legume Products 0.35 mg 2%
1058 Snacks, pretzels, hard, plain, unsalted Snacks 0.35 mg 2%
1059 Grains, buckwheat Cereals, Grains and Pasta 0.35 mg 2%
1060 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.35 mg 2%
1061 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.35 mg 2%
1062 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2%
1063 Jackfruit, raw Fruits and fruit juices 0.34 mg 2%
1064 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 2%
1065 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 2%
1066 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.34 mg 2%
1067 Bagel, cinnamon-raisin, toasted Baked Products 0.34 mg 2%
1068 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.34 mg 2%
1069 Roll, dinner, rye Baked Products 0.34 mg 2%
1070 Candies, bars, Kit Kat wafer bar Sweets 0.34 mg 2%
1071 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.34 mg 2%
1072 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.34 mg 2%
1073 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.34 mg 2%
1074 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.33 mg 2%
1075 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.33 mg 2%
1076 Bagel, oat bran Baked Products 0.33 mg 2%
1077 Bread, rye Baked Products 0.33 mg 2%
1078 Candies, Starburst fruit chews Sweets 0.33 mg 2%
1079 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 2%
1080 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 2%
1081 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1082 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1083 Juice, tomato, canned Vegetables and Vegetable Products 0.32 mg 2%
1084 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.32 mg 2%
1085 Bread, Boston brown, canned Baked Products 0.32 mg 2%
1086 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.32 mg 2%
1087 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.32 mg 2%
1088 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.32 mg 2%
1089 Candies, fudge, chocolate marshmallow, homemade Sweets 0.32 mg 2%
1090 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.32 mg 2%
1091 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1092 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1093 Bagel, whole-wheat (multigrain) Baked Products 0.32 mg 2%
1094 Bread, italian, toasted Baked Products 0.32 mg 2%
1095 Lychee, dried Fruits and fruit juices 0.31 mg 2%
1096 Apricot nectar, canned Fruits and fruit juices 0.31 mg 2%
1097 Bagel, cinnamon-raisin Baked Products 0.31 mg 2%
1098 English muffin, plain (also sourdough) Baked Products 0.31 mg 2%
1099 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.31 mg 2%
1100 Pie crust, standard type, homemade, baked Baked Products 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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