Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1051–1100 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1051	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%
1052	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%
1053	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%
1054	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%
1055	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%
1056	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%
1057	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%
1058	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%
1059	Celery, boiled, drained	Vegetables and Vegetable Products	0.35 mg	2%
1060	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%
1061	Fig, dried, uncooked	Fruits and fruit juices	0.35 mg	2%
1062	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.34 mg	2%
1063	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.34 mg	2%
1064	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.34 mg	2%
1065	Candies, bars, Kit Kat wafer bar	Sweets	0.34 mg	2%
1066	Roll, dinner, rye	Baked Products	0.34 mg	2%
1067	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.34 mg	2%
1068	Bagel, cinnamon-raisin, toasted	Baked Products	0.34 mg	2%
1069	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.34 mg	2%
1070	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.34 mg	2%
1071	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.34 mg	2%
1072	Jackfruit, raw	Fruits and fruit juices	0.34 mg	2%
1073	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.34 mg	2%
1074	Candies, Starburst fruit chews	Sweets	0.33 mg	2%
1075	Bread, rye	Baked Products	0.33 mg	2%
1076	Bagel, oat bran	Baked Products	0.33 mg	2%
1077	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.33 mg	2%
1078	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.33 mg	2%
1079	Bread, italian, toasted	Baked Products	0.32 mg	2%
1080	Bagel, whole-wheat (multigrain)	Baked Products	0.32 mg	2%
1081	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1082	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1083	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.32 mg	2%
1084	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.32 mg	2%
1085	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.32 mg	2%
1086	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.32 mg	2%
1087	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.32 mg	2%
1088	Bread, Boston brown, canned	Baked Products	0.32 mg	2%
1089	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.32 mg	2%
1090	Juice, tomato, canned	Vegetables and Vegetable Products	0.32 mg	2%
1091	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%
1092	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%
1093	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.32 mg	2%
1094	Beans, lima, raw	Vegetables and Vegetable Products	0.32 mg	2%
1095	Granola bar, chewy, chocolate chip	Baked Products	0.31 mg	2%
1096	Lentils, pink, boiled	Legumes and Legume Products	0.31 mg	2%
1097	Yogourt, tofu	Legumes and Legume Products	0.31 mg	2%
1098	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.31 mg	2%
1099	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.31 mg	2%
1100	Pie crust, standard type, homemade, baked	Baked Products	0.31 mg	2%

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Vegan foods high in Vitamin E (Canadian (CNF))

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