This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1001–1050 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1002 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1003 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% |
| 1004 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% |
| 1005 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 1006 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1007 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% |
| 1008 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% |
| 1009 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% |
| 1010 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1011 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1012 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 1013 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1014 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% |
| 1015 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% |
| 1016 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% |
| 1017 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% |
| 1018 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1019 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1020 | Taco shells, baked | Baked Products | 0.69 mg | 5% |
| 1021 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1022 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1023 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1024 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1025 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1026 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1027 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1028 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1029 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% |
| 1030 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% |
| 1031 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1032 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1033 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% |
| 1034 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% |
| 1035 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% |
| 1036 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 1037 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 1038 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% |
| 1039 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 1040 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% |
| 1041 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% |
| 1042 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% |
| 1043 | Muffins, oat bran | Baked Products | 0.66 mg | 4% |
| 1044 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% |
| 1045 | Bagels, multigrain | Baked Products | 0.66 mg | 4% |
| 1046 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% |
| 1047 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1048 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1049 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% |
| 1050 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% |
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