Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1941 foods.

# Food Category Per 100 g % DV
1001 Danish pastry, cinnamon Baked Products 0.39 mg 3%
1002 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.39 mg 3%
1003 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.39 mg 3%
1004 Muffin, blueberry, commercial, reduced fat Baked Products 0.39 mg 3%
1005 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 3%
1006 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.39 mg 3%
1007 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mg 3%
1008 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mg 3%
1009 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.38 mg 3%
1010 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 3%
1011 Burdock root, raw Vegetables and Vegetable Products 0.38 mg 3%
1012 Tomato, green, raw Vegetables and Vegetable Products 0.38 mg 3%
1013 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 3%
1014 Tomatillo, raw Vegetables and Vegetable Products 0.38 mg 3%
1015 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.38 mg 3%
1016 Cake, sponge, homemade Baked Products 0.38 mg 3%
1017 Bread stuffing, dry mix, unprepared Baked Products 0.38 mg 3%
1018 Gravy, brown instant, dry Soups, Sauces and Gravies 0.38 mg 3%
1019 Dessert, apple crisp, homemade Sweets 0.38 mg 3%
1020 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
1021 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.38 mg 3%
1022 Bread, white, commercial, with added fibre Baked Products 0.38 mg 3%
1023 Gooseberry raw Fruits and fruit juices 0.37 mg 2%
1024 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 2%
1025 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.37 mg 2%
1026 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.37 mg 2%
1027 Beverage mix, chocolate flavour, powder Beverages 0.37 mg 2%
1028 Bread, multigrain, commercial Baked Products 0.37 mg 2%
1029 Bread, rye, toasted Baked Products 0.37 mg 2%
1030 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.37 mg 2%
1031 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.37 mg 2%
1032 Bread, whole grain (whole-wheat), commercial Baked Products 0.37 mg 2%
1033 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.37 mg 2%
1034 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.37 mg 2%
1035 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.37 mg 2%
1036 Bread, multigrain, commercial, reduced sodium Baked Products 0.37 mg 2%
1037 Celeriac, raw Vegetables and Vegetable Products 0.36 mg 2%
1038 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.36 mg 2%
1039 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.36 mg 2%
1040 Bread, protein (includes gluten) Baked Products 0.36 mg 2%
1041 English muffin, plain (also sourdough), toasted Baked Products 0.36 mg 2%
1042 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.36 mg 2%
1043 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.36 mg 2%
1044 Bread, protein (includes gluten), toasted Baked Products 0.36 mg 2%
1045 Candies, M&M's, plain chocolate candies Sweets 0.36 mg 2%
1046 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.36 mg 2%
1047 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.36 mg 2%
1048 Lentils, flour Legumes and Legume Products 0.36 mg 2%
1049 Agave, cooked Vegetables and Vegetable Products 0.36 mg 2%
1050 Fig, dried, uncooked Fruits and fruit juices 0.35 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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