This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1002 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1003 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% |
| 1004 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1005 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1006 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1007 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1008 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% |
| 1009 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% |
| 1010 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% |
| 1011 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1012 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% |
| 1013 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1014 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% |
| 1015 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% |
| 1016 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1017 | Tomatillo, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1018 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1019 | Tomato, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1020 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1021 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 mg | 3% |
| 1022 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1023 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.37 mg | 2% |
| 1024 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.37 mg | 2% |
| 1025 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.37 mg | 2% |
| 1026 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.37 mg | 2% |
| 1027 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.37 mg | 2% |
| 1028 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% |
| 1029 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% |
| 1030 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% |
| 1031 | Bread, multigrain, commercial | Baked Products | 0.37 mg | 2% |
| 1032 | Beverage mix, chocolate flavour, powder | Beverages | 0.37 mg | 2% |
| 1033 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.37 mg | 2% |
| 1034 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% |
| 1035 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 2% |
| 1036 | Gooseberry raw | Fruits and fruit juices | 0.37 mg | 2% |
| 1037 | Agave, cooked | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1038 | Lentils, flour | Legumes and Legume Products | 0.36 mg | 2% |
| 1039 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.36 mg | 2% |
| 1040 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.36 mg | 2% |
| 1041 | Candies, M&M's, plain chocolate candies | Sweets | 0.36 mg | 2% |
| 1042 | Bread, protein (includes gluten), toasted | Baked Products | 0.36 mg | 2% |
| 1043 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 2% |
| 1044 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.36 mg | 2% |
| 1045 | English muffin, plain (also sourdough), toasted | Baked Products | 0.36 mg | 2% |
| 1046 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 2% |
| 1047 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.36 mg | 2% |
| 1048 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1049 | Celeriac, raw | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1050 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.35 mg | 2% |
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