This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% |
| 952 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% |
| 953 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% |
| 954 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% |
| 955 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% |
| 956 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 957 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% |
| 958 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% |
| 959 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% |
| 960 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% |
| 961 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 962 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% |
| 963 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% |
| 964 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 965 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% |
| 966 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% |
| 967 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% |
| 968 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% |
| 969 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% |
| 970 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 971 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 972 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% |
| 973 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% |
| 974 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% |
| 975 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% |
| 976 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% |
| 977 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 978 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 979 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% |
| 980 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 981 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% |
| 982 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 983 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% |
| 984 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% |
| 985 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% |
| 986 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 987 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 988 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 989 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% |
| 990 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 991 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 992 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 993 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 994 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% |
| 995 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 996 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% |
| 997 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% |
| 998 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 999 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1000 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% |
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