This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% |
| 952 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% |
| 953 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 954 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 955 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 956 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% |
| 957 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 958 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 959 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 960 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 961 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 962 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% |
| 963 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 964 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% |
| 965 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% |
| 966 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% |
| 967 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% |
| 968 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% |
| 969 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% |
| 970 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 971 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 972 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% |
| 973 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% |
| 974 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% |
| 975 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 976 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 977 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 978 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 979 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 980 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 981 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 982 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 983 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 984 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 985 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 986 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 987 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 988 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 989 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 990 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 991 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% |
| 992 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 993 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% |
| 994 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% |
| 995 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% |
| 996 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 997 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% |
| 998 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 999 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 1000 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% |
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