Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1941 foods.

# Food Category Per 100 g % DV
951 Fast foods, dessert, sundae, hot fudge Fast Foods 0.42 mg 3%
952 Fast foods, side dish, potato, mashed Fast Foods 0.42 mg 3%
953 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.42 mg 3%
954 Soup, lentil, homemade Soups, Sauces and Gravies 0.42 mg 3%
955 Bread, white, commercial, with added fibre, toasted Baked Products 0.42 mg 3%
956 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
957 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.41 mg 3%
958 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.41 mg 3%
959 Bread, multigrain, toasted Baked Products 0.41 mg 3%
960 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.41 mg 3%
961 English muffin, whole wheat Baked Products 0.41 mg 3%
962 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.41 mg 3%
963 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.41 mg 3%
964 Cassava (manioc), flour Vegetables and Vegetable Products 0.41 mg 3%
965 Snacks, popcorn, microwave, lower in fat Snacks 0.41 mg 3%
966 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
967 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.41 mg 3%
968 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.41 mg 3%
969 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.41 mg 3%
970 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.41 mg 3%
971 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.41 mg 3%
972 Vegetable oil, walnut Fats and Oils 0.40 mg 3%
973 Salad dressing, russian, commercial, low calorie Fats and Oils 0.40 mg 3%
974 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
975 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
976 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
977 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
978 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
979 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.40 mg 3%
980 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
981 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
982 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
983 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
984 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
985 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
986 Pickle relish, hot dog Vegetables and Vegetable Products 0.40 mg 3%
987 Pickle relish, hamburger Vegetables and Vegetable Products 0.40 mg 3%
988 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 3%
989 Croutons, seasoned Baked Products 0.40 mg 3%
990 Sweets, baking chocolate, unsweetened, square Sweets 0.40 mg 3%
991 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.40 mg 3%
992 Hot chocolate, cocoa, without sugar, mix, powder Beverages 0.40 mg 3%
993 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 3%
994 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.39 mg 3%
995 Peas, pigeon, raw Vegetables and Vegetable Products 0.39 mg 3%
996 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.39 mg 3%
997 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.39 mg 3%
998 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.39 mg 3%
999 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.39 mg 3%
1000 Soy meal, defatted, raw Legumes and Legume Products 0.39 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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