Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2402 foods.

# Food Category Per 100 g % DV
51 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 22.00 mg 147%
52 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 21.80 mg 145%
53 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 21.64 mg 144%
54 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.12 mg 141%
55 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.12 mg 141%
56 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.12 mg 141%
57 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.12 mg 141%
58 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.29 mg 129%
59 Oil, babassu Fats and Oils 19.10 mg 127%
60 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 19.00 mg 127%
61 Shortening, confectionery, fractionated palm Fats and Oils 19.00 mg 127%
62 Spices, oregano, dried Spices and Herbs 18.26 mg 122%
63 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 17.50 mg 117%
64 Oil, industrial, canola, high oleic Fats and Oils 17.46 mg 116%
65 Oil, canola Fats and Oils 17.46 mg 116%
66 Oil, industrial, canola for salads, woks and light frying Fats and Oils 17.46 mg 116%
67 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 17.46 mg 116%
68 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 17.10 mg 114%
69 Beverages, nutritional shake mix, high protein, powder Beverages 16.88 mg 113%
70 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 16.88 mg 113%
71 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.99 mg 107%
72 Oil, palm Fats and Oils 15.94 mg 106%
73 Oil, peanut, salad or cooking Fats and Oils 15.69 mg 105%
74 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 15.43 mg 103%
75 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 15.43 mg 103%
76 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 15.43 mg 103%
77 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.28 mg 102%
78 Nuts, hazelnuts or filberts Nut and Seed Products 15.03 mg 100%
79 Oil, corn and canola Fats and Oils 14.84 mg 99%
80 Oil, corn, peanut, and olive Fats and Oils 14.78 mg 99%
81 Oil, oat Fats and Oils 14.40 mg 96%
82 Oil, olive, salad or cooking Fats and Oils 14.35 mg 96%
83 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 14.30 mg 95%
84 Snack, potato chips, made from dried potatoes, plain Snacks 13.72 mg 91%
85 Nuts, almond paste Nut and Seed Products 13.54 mg 90%
86 Margarine,spread, 35-39% fat, tub Fats and Oils 13.45 mg 90%
87 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 13.45 mg 90%
88 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 13.40 mg 89%
89 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.12 mg 87%
90 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 13.00 mg 87%
91 Candies, sugar-coated almonds Sweets 12.36 mg 82%
92 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 12.27 mg 82%
93 Beverages, rich chocolate, powder Beverages 12.27 mg 82%
94 Beverages, OVALTINE, chocolate malt powder Beverages 12.27 mg 82%
95 Beverages, OVALTINE, Classic Malt powder Beverages 12.27 mg 82%
96 Tomato powder Vegetables and Vegetable Products 12.25 mg 82%
97 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.23 mg 82%
98 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 12.10 mg 81%
99 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 12.10 mg 81%
100 Mayonnaise dressing, no cholesterol Fats and Oils 11.79 mg 79%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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