This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 902 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% |
| 903 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% |
| 904 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% |
| 905 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% |
| 906 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% |
| 907 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% |
| 908 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% |
| 909 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% |
| 910 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% |
| 911 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 912 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 913 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% |
| 914 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% |
| 915 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% |
| 916 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% |
| 917 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% |
| 918 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% |
| 919 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 920 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 921 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% |
| 922 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% |
| 923 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% |
| 924 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% |
| 925 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% |
| 926 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% |
| 927 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% |
| 928 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% |
| 929 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% |
| 930 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% |
| 931 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% |
| 932 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% |
| 933 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% |
| 934 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% |
| 935 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% |
| 936 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% |
| 937 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% |
| 938 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 939 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% |
| 940 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% |
| 941 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 942 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% |
| 943 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% |
| 944 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 945 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% |
| 946 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 947 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 948 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 949 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% |
| 950 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% |
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