This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 902 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% |
| 903 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 904 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% |
| 905 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% |
| 906 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 907 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 908 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 909 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% |
| 910 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% |
| 911 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 912 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 913 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 914 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 915 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% |
| 916 | Candies, caramel | Sweets | 0.46 mg | 3% |
| 917 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% |
| 918 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% |
| 919 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 920 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 921 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 922 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% |
| 923 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% |
| 924 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% |
| 925 | English muffin, wheat | Baked Products | 0.45 mg | 3% |
| 926 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% |
| 927 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 928 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% |
| 929 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 930 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% |
| 931 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% |
| 932 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 933 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 934 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% |
| 935 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 936 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% |
| 937 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 938 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 939 | Cracker meal | Baked Products | 0.43 mg | 3% |
| 940 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 941 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 942 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% |
| 943 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% |
| 944 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% |
| 945 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 946 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 947 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 948 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 949 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 950 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% |
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