Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1941 foods.

# Food Category Per 100 g % DV
901 Roll, dinner, oat bran Baked Products 0.48 mg 3%
902 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.48 mg 3%
903 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.48 mg 3%
904 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.48 mg 3%
905 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.48 mg 3%
906 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
907 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
908 Snacks, pretzels, hard, plain, salted Snacks 0.47 mg 3%
909 Fast foods, dessert, animal crackers Fast Foods 0.47 mg 3%
910 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.47 mg 3%
911 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
912 Bread, potato Baked Products 0.47 mg 3%
913 Fast food, biscuit Fast Foods 0.47 mg 3%
914 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.46 mg 3%
915 Burdock root, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
916 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.46 mg 3%
917 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.46 mg 3%
918 Bread, pumpernickel, toasted Baked Products 0.46 mg 3%
919 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.46 mg 3%
920 Candies, caramel Sweets 0.46 mg 3%
921 Lasagna, vegetable, frozen, baked Mixed Dishes 0.46 mg 3%
922 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
923 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
924 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.45 mg 3%
925 Beans, mungo, raw Legumes and Legume Products 0.45 mg 3%
926 English muffin, wheat Baked Products 0.45 mg 3%
927 Tamale, corn Mixed Dishes 0.45 mg 3%
928 Refried beans Legumes and Legume Products 0.45 mg 3%
929 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
930 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.44 mg 3%
931 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.44 mg 3%
932 English muffin, whole wheat, toasted Baked Products 0.44 mg 3%
933 Corn, dried, yellow Vegetables and Vegetable Products 0.44 mg 3%
934 Prune, dried, uncooked Fruits and fruit juices 0.43 mg 3%
935 Arugula, raw Vegetables and Vegetable Products 0.43 mg 3%
936 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
937 Cracker meal Baked Products 0.43 mg 3%
938 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.43 mg 3%
939 Cracker, melba toast, plain Baked Products 0.43 mg 3%
940 Grains, rye flour, light Cereals, Grains and Pasta 0.43 mg 3%
941 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
942 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.43 mg 3%
943 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.42 mg 3%
944 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.42 mg 3%
945 Bread, pumpernickel Baked Products 0.42 mg 3%
946 Roll (kaiser), hard Baked Products 0.42 mg 3%
947 Candies, bars, 100 Grand Sweets 0.42 mg 3%
948 Grains, corn bran, crude Cereals, Grains and Pasta 0.42 mg 3%
949 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.42 mg 3%
950 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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