This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 852 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 853 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% |
| 854 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 855 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% |
| 856 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% |
| 857 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% |
| 858 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% |
| 859 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% |
| 860 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% |
| 861 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% |
| 862 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% |
| 863 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 864 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 865 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 866 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% |
| 867 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% |
| 868 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 869 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% |
| 870 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% |
| 871 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% |
| 872 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 873 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 874 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 875 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% |
| 876 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% |
| 877 | Capers, canned | Spices and Herbs | 0.88 mg | 6% |
| 878 | BURGER KING, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 879 | Fast foods, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 880 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.88 mg | 6% |
| 881 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 882 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 883 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 884 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 885 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 886 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 887 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.87 mg | 6% |
| 888 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 889 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 890 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.87 mg | 6% |
| 891 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 892 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 893 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 894 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.87 mg | 6% |
| 895 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 896 | Mulberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 897 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 898 | Loganberries, frozen | Fruits and Fruit Juices | 0.87 mg | 6% |
| 899 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 900 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
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