This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 851–900 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% |
| 852 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 853 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 854 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 855 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% |
| 856 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 857 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% |
| 858 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% |
| 859 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% |
| 860 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 861 | Bread, wheat germ | Baked Products | 0.51 mg | 3% |
| 862 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% |
| 863 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 864 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 865 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 866 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 867 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 868 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 869 | Candies, praline, homemade | Sweets | 0.50 mg | 3% |
| 870 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 871 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 872 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% |
| 873 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% |
| 874 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 875 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% |
| 876 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% |
| 877 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% |
| 878 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 879 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 880 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 881 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 882 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 883 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% |
| 884 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% |
| 885 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% |
| 886 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% |
| 887 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 888 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 889 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 890 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 891 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 892 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 893 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 894 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 895 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 896 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 897 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% |
| 898 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 899 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 900 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
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