This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 802 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% |
| 803 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% |
| 804 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% |
| 805 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% |
| 806 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% |
| 807 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% |
| 808 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% |
| 809 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% |
| 810 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% |
| 811 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.96 mg | 6% |
| 812 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.96 mg | 6% |
| 813 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 814 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 815 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 816 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 817 | Candies, white chocolate | Sweets | 0.96 mg | 6% |
| 818 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.96 mg | 6% |
| 819 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.95 mg | 6% |
| 820 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.95 mg | 6% |
| 821 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 822 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 823 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 824 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 825 | Pie, peach | Baked Products | 0.94 mg | 6% |
| 826 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.94 mg | 6% |
| 827 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 828 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 829 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.94 mg | 6% |
| 830 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.94 mg | 6% |
| 831 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 832 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 833 | Candies, toffee, prepared-from-recipe | Sweets | 0.94 mg | 6% |
| 834 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 835 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.93 mg | 6% |
| 836 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.93 mg | 6% |
| 837 | Cookies, animal, with frosting or icing | Baked Products | 0.93 mg | 6% |
| 838 | Spinach souffle | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 839 | DENNY'S, coleslaw | Restaurant Foods | 0.93 mg | 6% |
| 840 | APPLEBEE'S, french fries | Restaurant Foods | 0.93 mg | 6% |
| 841 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.93 mg | 6% |
| 842 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.93 mg | 6% |
| 843 | Cake, yellow, enriched, dry mix | Baked Products | 0.92 mg | 6% |
| 844 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 845 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 846 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 847 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 848 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 849 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% |
| 850 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.