This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 802 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% |
| 803 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 804 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 805 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% |
| 806 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% |
| 807 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% |
| 808 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% |
| 809 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% |
| 810 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% |
| 811 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 812 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 813 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% |
| 814 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% |
| 815 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% |
| 816 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 817 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% |
| 818 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% |
| 819 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% |
| 820 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
| 821 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% |
| 822 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% |
| 823 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 824 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 825 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% |
| 826 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% |
| 827 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% |
| 828 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% |
| 829 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% |
| 830 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 831 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% |
| 832 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% |
| 833 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% |
| 834 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% |
| 835 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 836 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% |
| 837 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% |
| 838 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
| 839 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% |
| 840 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% |
| 841 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 842 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% |
| 843 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 844 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 845 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 846 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% |
| 847 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% |
| 848 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% |
| 849 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 850 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
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