Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1941 foods.

# Food Category Per 100 g % DV
801 Grains, barley, malt flour Cereals, Grains and Pasta 0.57 mg 4%
802 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 4%
803 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 4%
804 Raspberry, wild, raw Fruits and fruit juices 0.57 mg 4%
805 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.56 mg 4%
806 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.56 mg 4%
807 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.56 mg 4%
808 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.56 mg 4%
809 Bread, whole wheat, commercial, toasted Baked Products 0.56 mg 4%
810 Snacks, fruit leather, pieces Snacks 0.56 mg 4%
811 Snacks, fruit leather, roll Snacks 0.56 mg 4%
812 Drink, breakfast type, orange, reduced sugar Beverages 0.56 mg 4%
813 Babyfood, cereal, rice, dry Babyfoods 0.55 mg 4%
814 Guava sauce, cooked Fruits and fruit juices 0.55 mg 4%
815 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.55 mg 4%
816 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.55 mg 4%
817 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.55 mg 4%
818 Soy flour, low fat Legumes and Legume Products 0.55 mg 4%
819 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.55 mg 4%
820 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.55 mg 4%
821 Candies, chocolate, dark, not further specified Sweets 0.55 mg 4%
822 Lasagna, vegetarian, homemade Mixed Dishes 0.55 mg 4%
823 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.55 mg 4%
824 Indian, bread, chapati or roti, whole-wheat Baked Products 0.55 mg 4%
825 Babyfood, fruit, jarred, prunes Babyfoods 0.55 mg 4%
826 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.55 mg 4%
827 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4%
828 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.54 mg 4%
829 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.54 mg 4%
830 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4%
831 Fast foods, side dish, coleslaw Fast Foods 0.54 mg 4%
832 Hot chocolate, rich, mix, powder Beverages 0.54 mg 4%
833 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.54 mg 4%
834 Snacks, pretzels, soft Snacks 0.54 mg 4%
835 Snacks, pretzels, soft, unsalted Snacks 0.54 mg 4%
836 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.54 mg 4%
837 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.54 mg 4%
838 Vitamin water, lemon/orange flavours, sweetened Beverages 0.54 mg 4%
839 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.53 mg 4%
840 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 4%
841 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.53 mg 4%
842 Grains, oats Cereals, Grains and Pasta 0.53 mg 4%
843 Breakfast tart, low fat Baked Products 0.53 mg 4%
844 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.53 mg 4%
845 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.53 mg 4%
846 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.53 mg 4%
847 Blueberry, frozen, sweetened Fruits and fruit juices 0.52 mg 3%
848 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
849 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
850 Chili with beans, canned Legumes and Legume Products 0.52 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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