This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% |
| 752 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% |
| 753 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 754 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% |
| 755 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 756 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 757 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 758 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% |
| 759 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% |
| 760 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 761 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% |
| 762 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 763 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 764 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% |
| 765 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 766 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 767 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% |
| 768 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 769 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 770 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 771 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 772 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 773 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 774 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% |
| 775 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% |
| 776 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 777 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% |
| 778 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 779 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 780 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 781 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 782 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 783 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 784 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% |
| 785 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 786 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 787 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 788 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 789 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% |
| 790 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% |
| 791 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% |
| 792 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% |
| 793 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% |
| 794 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% |
| 795 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 796 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 797 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 798 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% |
| 799 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% |
| 800 | Clif Z bar | Baby Foods | 0.98 mg | 7% |
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