This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% |
| 752 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 753 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 754 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 755 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% |
| 756 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% |
| 757 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% |
| 758 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 759 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 760 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% |
| 761 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 762 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% |
| 763 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% |
| 764 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% |
| 765 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
| 766 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% |
| 767 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% |
| 768 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% |
| 769 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% |
| 770 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% |
| 771 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% |
| 772 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 773 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 774 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% |
| 775 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% |
| 776 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 777 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 778 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 779 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 780 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 781 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% |
| 782 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 783 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 784 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% |
| 785 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% |
| 786 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% |
| 787 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 788 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% |
| 789 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% |
| 790 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 791 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 792 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 793 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 794 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 795 | Corn fritter | Baked Products | 0.58 mg | 4% |
| 796 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 797 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% |
| 798 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% |
| 799 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 800 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
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