This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% |
| 702 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% |
| 703 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 704 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 705 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% |
| 706 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 707 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 708 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% |
| 709 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 710 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 711 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% |
| 712 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% |
| 713 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% |
| 714 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% |
| 715 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% |
| 716 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% |
| 717 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 718 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% |
| 719 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% |
| 720 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% |
| 721 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% |
| 722 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% |
| 723 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% |
| 724 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% |
| 725 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 726 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% |
| 727 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% |
| 728 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% |
| 729 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% |
| 730 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% |
| 731 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% |
| 732 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% |
| 733 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% |
| 734 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% |
| 735 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% |
| 736 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% |
| 737 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% |
| 738 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 739 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% |
| 740 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 741 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% |
| 742 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 743 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 744 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 745 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 746 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% |
| 747 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% |
| 748 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 749 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% |
| 750 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% |
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