This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% |
| 702 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 703 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% |
| 704 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% |
| 705 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% |
| 706 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 707 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 708 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% |
| 709 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% |
| 710 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 711 | Poutine | Mixed Dishes | 0.71 mg | 5% |
| 712 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% |
| 713 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 714 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% |
| 715 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% |
| 716 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 717 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% |
| 718 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 719 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% |
| 720 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% |
| 721 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 722 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% |
| 723 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 724 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 725 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 726 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 727 | Taco shell, baked | Baked Products | 0.69 mg | 5% |
| 728 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 729 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 730 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 731 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 732 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% |
| 733 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% |
| 734 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 735 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 736 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% |
| 737 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% |
| 738 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% |
| 739 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 740 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% |
| 741 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% |
| 742 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 743 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% |
| 744 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% |
| 745 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 746 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 747 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% |
| 748 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% |
| 749 | Cookie, fig bar | Baked Products | 0.65 mg | 4% |
| 750 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% |
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