This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 652 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 653 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% |
| 654 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 655 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% |
| 656 | Indian, bread, naan | Baked Products | 0.79 mg | 5% |
| 657 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 658 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 659 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 660 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 661 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 662 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 663 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 664 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 665 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% |
| 666 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 667 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% |
| 668 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% |
| 669 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 670 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% |
| 671 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% |
| 672 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 673 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% |
| 674 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 675 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% |
| 676 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% |
| 677 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% |
| 678 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% |
| 679 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% |
| 680 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% |
| 681 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% |
| 682 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% |
| 683 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% |
| 684 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 685 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% |
| 686 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% |
| 687 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 688 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 689 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% |
| 690 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% |
| 691 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 692 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% |
| 693 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 694 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 695 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% |
| 696 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 697 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 698 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 699 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 700 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% |
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