Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2402 foods.

# Food Category Per 100 g % DV
601 Catsup, low sodium Vegetables and Vegetable Products 1.46 mg 10%
602 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.46 mg 10%
603 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.46 mg 10%
604 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%
605 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
606 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
607 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%
608 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.44 mg 10%
609 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
610 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
611 Rye flour, medium Cereal Grains and Pasta 1.43 mg 10%
612 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.43 mg 10%
613 Bread, pound cake type, pan de torta salvadoran Baked Products 1.42 mg 9%
614 Focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
615 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
616 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.42 mg 9%
617 Strudel, apple Baked Products 1.42 mg 9%
618 Crackers, whole-wheat Baked Products 1.41 mg 9%
619 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.40 mg 9%
620 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
621 Nuts, pecans Nut and Seed Products 1.40 mg 9%
622 Oil, sesame, salad or cooking Fats and Oils 1.40 mg 9%
623 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.40 mg 9%
624 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.39 mg 9%
625 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 1.39 mg 9%
626 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.39 mg 9%
627 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.38 mg 9%
628 McDONALD'S, french fries Fast Foods 1.38 mg 9%
629 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
630 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.35 mg 9%
631 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.35 mg 9%
632 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
633 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.35 mg 9%
634 CRACKER BARREL, steak fries Restaurant Foods 1.34 mg 9%
635 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.34 mg 9%
636 Bread, stuffing, dry mix, prepared Baked Products 1.34 mg 9%
637 Toaster pastries, brown-sugar-cinnamon Baked Products 1.33 mg 9%
638 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
639 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
640 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 9%
641 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 9%
642 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 1.32 mg 9%
643 Spices, poultry seasoning Spices and Herbs 1.32 mg 9%
644 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.32 mg 9%
645 Cranberries, raw Fruits and Fruit Juices 1.32 mg 9%
646 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.32 mg 9%
647 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.32 mg 9%
648 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.32 mg 9%
649 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.32 mg 9%
650 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.32 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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