This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Catsup, low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 602 | Catsup | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 603 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.46 mg | 10% |
| 604 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 605 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 606 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 607 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 608 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 609 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 610 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 611 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1.43 mg | 10% |
| 612 | Rye flour, medium | Cereal Grains and Pasta | 1.43 mg | 10% |
| 613 | Strudel, apple | Baked Products | 1.42 mg | 9% |
| 614 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.42 mg | 9% |
| 615 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 616 | Focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% |
| 617 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.42 mg | 9% |
| 618 | Crackers, whole-wheat | Baked Products | 1.41 mg | 9% |
| 619 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 9% |
| 620 | Oil, sesame, salad or cooking | Fats and Oils | 1.40 mg | 9% |
| 621 | Nuts, pecans | Nut and Seed Products | 1.40 mg | 9% |
| 622 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 623 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 mg | 9% |
| 624 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.39 mg | 9% |
| 625 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 1.39 mg | 9% |
| 626 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.39 mg | 9% |
| 627 | McDONALD'S, french fries | Fast Foods | 1.38 mg | 9% |
| 628 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.38 mg | 9% |
| 629 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% |
| 630 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.35 mg | 9% |
| 631 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 632 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 633 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 634 | Bread, stuffing, dry mix, prepared | Baked Products | 1.34 mg | 9% |
| 635 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.34 mg | 9% |
| 636 | CRACKER BARREL, steak fries | Restaurant Foods | 1.34 mg | 9% |
| 637 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 1.33 mg | 9% |
| 638 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.32 mg | 9% |
| 639 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 640 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 641 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 642 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 643 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% |
| 644 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 645 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% |
| 646 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 647 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 648 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 649 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 650 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
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