Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 601–650 of 1,941 foods

#	Food	Category	Per 100 g	% DV
601	Candies, bars, Mars	Sweets	0.89 mg	6%
602	Apricot, raw	Fruits and fruit juices	0.89 mg	6%
603	Indian, bread, chapati or roti, plain	Baked Products	0.88 mg	6%
604	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.88 mg	6%
605	Capers, canned	Spices and Herbs	0.88 mg	6%
606	Fast foods, breakfast, french toast sticks	Fast Foods	0.88 mg	6%
607	Cake, pineapple upside-down, homemade	Baked Products	0.88 mg	6%
608	Brussels sprouts, raw	Vegetables and Vegetable Products	0.88 mg	6%
609	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.88 mg	6%
610	Collards, boiled, drained	Vegetables and Vegetable Products	0.88 mg	6%
611	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.87 mg	6%
612	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.87 mg	6%
613	Cake, white, regular, dry mix, unprepared	Baked Products	0.87 mg	6%
614	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.87 mg	6%
615	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.87 mg	6%
616	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.87 mg	6%
617	Seaweed, agar, raw	Vegetables and Vegetable Products	0.87 mg	6%
618	Raspberry, raw	Fruits and fruit juices	0.87 mg	6%
619	Mulberry, raw	Fruits and fruit juices	0.87 mg	6%
620	Loganberry, frozen	Fruits and fruit juices	0.87 mg	6%
621	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.87 mg	6%
622	Rice, spanish rice mix, unprepared	Mixed Dishes	0.86 mg	6%
623	Cracker, whole wheat, low sodium	Baked Products	0.86 mg	6%
624	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.86 mg	6%
625	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.86 mg	6%
626	Salad, taco, with salsa, homemade	Mixed Dishes	0.85 mg	6%
627	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	6%
628	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	6%
629	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	0.85 mg	6%
630	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.85 mg	6%
631	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.85 mg	6%
632	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.85 mg	6%
633	Soybeans, dry, raw	Legumes and Legume Products	0.85 mg	6%
634	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.85 mg	6%
635	Kale, boiled, drained	Vegetables and Vegetable Products	0.85 mg	6%
636	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.84 mg	6%
637	Chickpea flour (besan)	Legumes and Legume Products	0.83 mg	6%
638	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.83 mg	6%
639	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.83 mg	6%
640	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.82 mg	5%
641	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.82 mg	5%
642	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	0.82 mg	5%
643	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.82 mg	5%
644	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.81 mg	5%
645	Snacks, bagel chips	Snacks	0.81 mg	5%
646	Sugar pie, 1 crust, homemade	Baked Products	0.81 mg	5%
647	Cracker, crispbread, rye	Baked Products	0.81 mg	5%
648	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.80 mg	5%
649	Pie, pecan, commercial	Baked Products	0.80 mg	5%
650	Muffin, corn, commercial	Baked Products	0.80 mg	5%

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Vegan foods high in Vitamin E (Canadian (CNF))

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