Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1941 foods.

# Food Category Per 100 g % DV
601 Candies, bars, Mars Sweets 0.89 mg 6%
602 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.89 mg 6%
603 Collards, boiled, drained Vegetables and Vegetable Products 0.88 mg 6%
604 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 6%
605 Brussels sprouts, raw Vegetables and Vegetable Products 0.88 mg 6%
606 Cake, pineapple upside-down, homemade Baked Products 0.88 mg 6%
607 Fast foods, breakfast, french toast sticks Fast Foods 0.88 mg 6%
608 Capers, canned Spices and Herbs 0.88 mg 6%
609 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.88 mg 6%
610 Indian, bread, chapati or roti, plain Baked Products 0.88 mg 6%
611 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.87 mg 6%
612 Loganberry, frozen Fruits and fruit juices 0.87 mg 6%
613 Mulberry, raw Fruits and fruit juices 0.87 mg 6%
614 Raspberry, raw Fruits and fruit juices 0.87 mg 6%
615 Seaweed, agar, raw Vegetables and Vegetable Products 0.87 mg 6%
616 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.87 mg 6%
617 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.87 mg 6%
618 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.87 mg 6%
619 Cake, white, regular, dry mix, unprepared Baked Products 0.87 mg 6%
620 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.87 mg 6%
621 Raspberry, frozen, unsweetened Fruits and fruit juices 0.87 mg 6%
622 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.86 mg 6%
623 Kale, frozen, unprepared Vegetables and Vegetable Products 0.86 mg 6%
624 Cracker, whole wheat, low sodium Baked Products 0.86 mg 6%
625 Rice, spanish rice mix, unprepared Mixed Dishes 0.86 mg 6%
626 Kale, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
627 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
628 Soybeans, dry, raw Legumes and Legume Products 0.85 mg 6%
629 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.85 mg 6%
630 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.85 mg 6%
631 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.85 mg 6%
632 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.85 mg 6%
633 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
634 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
635 Salad, taco, with salsa, homemade Mixed Dishes 0.85 mg 6%
636 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.84 mg 6%
637 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.83 mg 6%
638 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.83 mg 6%
639 Chickpea flour (besan) Legumes and Legume Products 0.83 mg 6%
640 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.82 mg 5%
641 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.82 mg 5%
642 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.82 mg 5%
643 Grains, rice, wild, dry Cereals, Grains and Pasta 0.82 mg 5%
644 Cracker, crispbread, rye Baked Products 0.81 mg 5%
645 Sugar pie, 1 crust, homemade Baked Products 0.81 mg 5%
646 Snacks, bagel chips Snacks 0.81 mg 5%
647 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.81 mg 5%
648 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.80 mg 5%
649 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
650 Cracker, rye, wafers, plain Baked Products 0.80 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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