Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2402 foods.

# Food Category Per 100 g % DV
551 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 1.65 mg 11%
552 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.65 mg 11%
553 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11%
554 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 1.64 mg 11%
555 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1.64 mg 11%
556 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 1.64 mg 11%
557 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.63 mg 11%
558 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.63 mg 11%
559 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.63 mg 11%
560 Broccoli raab, raw Vegetables and Vegetable Products 1.62 mg 11%
561 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.61 mg 11%
562 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
563 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
564 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
565 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
566 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.61 mg 11%
567 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
568 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
569 Cookies, vanilla sandwich with creme filling Baked Products 1.60 mg 11%
570 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
571 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.59 mg 11%
572 Peppers, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
573 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.58 mg 11%
574 Candies, carob, unsweetened Sweets 1.57 mg 10%
575 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.56 mg 10%
576 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.56 mg 10%
577 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 1.55 mg 10%
578 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.55 mg 10%
579 Crackers, wheat, regular Baked Products 1.55 mg 10%
580 Raspberries, puree, seedless Fruits and Fruit Juices 1.54 mg 10%
581 Hummus, commercial Legumes and Legume Products 1.54 mg 10%
582 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.53 mg 10%
583 Cookies, oatmeal, commercially prepared, special dietary Baked Products 1.52 mg 10%
584 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.52 mg 10%
585 Pie, apple, commercially prepared, enriched flour Baked Products 1.52 mg 10%
586 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
587 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
588 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 1.50 mg 10%
589 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
590 Crackers, gluten-free, multi-seeded and multigrain Baked Products 1.50 mg 10%
591 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.49 mg 10%
592 Wheat bran, crude Cereal Grains and Pasta 1.49 mg 10%
593 Parsnips, raw Vegetables and Vegetable Products 1.49 mg 10%
594 Babyfood, cookie, baby, fruit Baby Foods 1.48 mg 10%
595 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.47 mg 10%
596 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.47 mg 10%
597 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.47 mg 10%
598 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.47 mg 10%
599 Kiwifruit, green, raw Fruits and Fruit Juices 1.46 mg 10%
600 Catsup Vegetables and Vegetable Products 1.46 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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