This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 552 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 553 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 554 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% |
| 555 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% |
| 556 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% |
| 557 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% |
| 558 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% |
| 559 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% |
| 560 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% |
| 561 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% |
| 562 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 563 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 564 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 565 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 566 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% |
| 567 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% |
| 568 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% |
| 569 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 570 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 571 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% |
| 572 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% |
| 573 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 574 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% |
| 575 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% |
| 576 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% |
| 577 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% |
| 578 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% |
| 579 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% |
| 580 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% |
| 581 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% |
| 582 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% |
| 583 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% |
| 584 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% |
| 585 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% |
| 586 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% |
| 587 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 588 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% |
| 589 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 590 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 591 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 592 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% |
| 593 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 594 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% |
| 595 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% |
| 596 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 597 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% |
| 598 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 599 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% |
| 600 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% |
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