Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 551–600 of 1,941 foods

#	Food	Category	Per 100 g	% DV
551	Coffee substitute, cereal grain beverage, powder	Beverages	0.98 mg	7%
552	Cookie, ginger snap	Baked Products	0.97 mg	6%
553	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.96 mg	6%
554	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 mg	6%
555	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.96 mg	6%
556	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.96 mg	6%
557	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.96 mg	6%
558	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.96 mg	6%
559	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.95 mg	6%
560	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.94 mg	6%
561	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.94 mg	6%
562	Candies, toffee, homemade	Sweets	0.94 mg	6%
563	Pie, peach, 2 crust	Baked Products	0.94 mg	6%
564	Beans, white, boiled, salted	Legumes and Legume Products	0.94 mg	6%
565	Beans, white, boiled	Legumes and Legume Products	0.94 mg	6%
566	Beans, pinto, boiled, salted	Legumes and Legume Products	0.94 mg	6%
567	Beans, pinto, boiled	Legumes and Legume Products	0.94 mg	6%
568	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.94 mg	6%
569	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.94 mg	6%
570	Candies, bars, Baby Ruth	Sweets	0.93 mg	6%
571	Spinach souffle, homemade	Vegetables and Vegetable Products	0.93 mg	6%
572	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	0.92 mg	6%
573	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 mg	6%
574	Cake, yellow, regular, dry mix, unprepared	Baked Products	0.92 mg	6%
575	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.92 mg	6%
576	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	0.92 mg	6%
577	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.92 mg	6%
578	Nuts, cashew nuts, dry roasted	Nuts and Seeds	0.92 mg	6%
579	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.92 mg	6%
580	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.92 mg	6%
581	Blackberry, wild, raw	Fruits and fruit juices	0.91 mg	6%
582	Muffin, blueberry, toaster-type	Baked Products	0.91 mg	6%
583	Soybean kernels, roasted, salted	Legumes and Legume Products	0.91 mg	6%
584	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.91 mg	6%
585	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.90 mg	6%
586	Cracker, roasted vegetable	Baked Products	0.90 mg	6%
587	Cracker, 7 grain	Baked Products	0.90 mg	6%
588	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.90 mg	6%
589	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.90 mg	6%
590	Nuts, cashew nuts, raw	Nuts and Seeds	0.90 mg	6%
591	Blackberry juice, canned	Fruits and fruit juices	0.90 mg	6%
592	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.90 mg	6%
593	Grains, triticale	Cereals, Grains and Pasta	0.90 mg	6%
594	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.90 mg	6%
595	Roll, dinner, whole wheat	Baked Products	0.90 mg	6%
596	Cake, fruitcake, commercial	Baked Products	0.90 mg	6%
597	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.90 mg	6%
598	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.90 mg	6%
599	Mango, raw	Fruits and fruit juices	0.90 mg	6%
600	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.89 mg	6%

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Vegan foods high in Vitamin E (Canadian (CNF))

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