Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1941 foods.

# Food Category Per 100 g % DV
551 Sweetener, syrup, agave Sweets 0.98 mg 7%
552 Cookie, ginger snap Baked Products 0.97 mg 6%
553 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.96 mg 6%
554 Sweet potato leaves, raw Vegetables and Vegetable Products 0.96 mg 6%
555 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.96 mg 6%
556 Sweets, confectioner's coating / chips, white chocolate Sweets 0.96 mg 6%
557 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.96 mg 6%
558 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.96 mg 6%
559 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.95 mg 6%
560 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.94 mg 6%
561 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.94 mg 6%
562 Beans, pinto, boiled Legumes and Legume Products 0.94 mg 6%
563 Beans, pinto, boiled, salted Legumes and Legume Products 0.94 mg 6%
564 Beans, white, boiled Legumes and Legume Products 0.94 mg 6%
565 Beans, white, boiled, salted Legumes and Legume Products 0.94 mg 6%
566 Pie, peach, 2 crust Baked Products 0.94 mg 6%
567 Candies, toffee, homemade Sweets 0.94 mg 6%
568 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.94 mg 6%
569 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.94 mg 6%
570 Spinach souffle, homemade Vegetables and Vegetable Products 0.93 mg 6%
571 Candies, bars, Baby Ruth Sweets 0.93 mg 6%
572 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6%
573 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.92 mg 6%
574 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.92 mg 6%
575 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.92 mg 6%
576 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.92 mg 6%
577 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.92 mg 6%
578 Cake, yellow, regular, dry mix, unprepared Baked Products 0.92 mg 6%
579 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6%
580 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.92 mg 6%
581 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.91 mg 6%
582 Soybean kernels, roasted, salted Legumes and Legume Products 0.91 mg 6%
583 Muffin, blueberry, toaster-type Baked Products 0.91 mg 6%
584 Blackberry, wild, raw Fruits and fruit juices 0.91 mg 6%
585 Mango, raw Fruits and fruit juices 0.90 mg 6%
586 Collards, frozen, unprepared Vegetables and Vegetable Products 0.90 mg 6%
587 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.90 mg 6%
588 Cake, fruitcake, commercial Baked Products 0.90 mg 6%
589 Roll, dinner, whole wheat Baked Products 0.90 mg 6%
590 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.90 mg 6%
591 Grains, triticale Cereals, Grains and Pasta 0.90 mg 6%
592 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.90 mg 6%
593 Blackberry juice, canned Fruits and fruit juices 0.90 mg 6%
594 Nuts, cashew nuts, raw Nuts and Seeds 0.90 mg 6%
595 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.90 mg 6%
596 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.90 mg 6%
597 Cracker, 7 grain Baked Products 0.90 mg 6%
598 Cracker, roasted vegetable Baked Products 0.90 mg 6%
599 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.90 mg 6%
600 Apricot, raw Fruits and fruit juices 0.89 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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