Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2402 foods.

# Food Category Per 100 g % DV
501 Frankfurter, meatless Legumes and Legume Products 1.92 mg 13%
502 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
503 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.92 mg 13%
504 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 1.92 mg 13%
505 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.91 mg 13%
506 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 1.90 mg 13%
507 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 1.90 mg 13%
508 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 mg 13%
509 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%
510 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 mg 13%
511 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.89 mg 13%
512 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
513 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.88 mg 13%
514 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
515 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
516 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.86 mg 12%
517 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.85 mg 12%
518 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
519 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.85 mg 12%
520 Salad Dressing, coleslaw, reduced fat Fats and Oils 1.84 mg 12%
521 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.84 mg 12%
522 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.84 mg 12%
523 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 1.83 mg 12%
524 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 1.83 mg 12%
525 Candies, truffles, prepared-from-recipe Sweets 1.82 mg 12%
526 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.81 mg 12%
527 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.81 mg 12%
528 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.79 mg 12%
529 Grape leaves, canned Vegetables and Vegetable Products 1.79 mg 12%
530 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.78 mg 12%
531 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.78 mg 12%
532 Spices, poppy seed Spices and Herbs 1.77 mg 12%
533 TACO BELL, Nachos Supreme Fast Foods 1.75 mg 12%
534 Crackers, multigrain Baked Products 1.75 mg 12%
535 Meatballs, meatless Legumes and Legume Products 1.73 mg 12%
536 Sandwich spread, meatless Legumes and Legume Products 1.73 mg 12%
537 Vegetarian meatloaf or patties Legumes and Legume Products 1.73 mg 12%
538 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 1.73 mg 12%
539 Pie, fried pies, fruit Baked Products 1.72 mg 11%
540 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 1.70 mg 11%
541 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.69 mg 11%
542 Spices, marjoram, dried Spices and Herbs 1.69 mg 11%
543 Crackers, toast thins, low sodium Baked Products 1.69 mg 11%
544 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 1.68 mg 11%
545 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.68 mg 11%
546 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.68 mg 11%
547 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 1.68 mg 11%
548 Fast foods, potato, french fried in vegetable oil Fast Foods 1.67 mg 11%
549 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.67 mg 11%
550 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.65 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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