This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 501–550 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 502 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% |
| 503 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% |
| 504 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 505 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 506 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 507 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% |
| 508 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 509 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% |
| 510 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 511 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 512 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% |
| 513 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 514 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 515 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% |
| 516 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 517 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 518 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 519 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 520 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 521 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 522 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 523 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 524 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 525 | Bread stick, plain | Baked Products | 1.01 mg | 7% |
| 526 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 527 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 528 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% |
| 529 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 530 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% |
| 531 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 532 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 533 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 534 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 535 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 536 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 537 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% |
| 538 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 539 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 540 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% |
| 541 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 542 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% |
| 543 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% |
| 544 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 545 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% |
| 546 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 547 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 548 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 549 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% |
| 550 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% |
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