Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1941 foods.

# Food Category Per 100 g % DV
501 Cranberry, dried, sweetened Fruits and fruit juices 1.07 mg 7%
502 Pumpkin, canned Vegetables and Vegetable Products 1.06 mg 7%
503 Pumpkin, raw Vegetables and Vegetable Products 1.06 mg 7%
504 Pie, lemon meringue, commercial Baked Products 1.06 mg 7%
505 Fast foods, side dish, hush puppies Fast Foods 1.06 mg 7%
506 Waffle, plain, frozen, ready-to-heat Baked Products 1.05 mg 7%
507 Spices, pepper, black Spices and Herbs 1.04 mg 7%
508 Pie, blueberry, commercial, 2 crust Baked Products 1.04 mg 7%
509 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.03 mg 7%
510 Carrot, boiled, drained Vegetables and Vegetable Products 1.03 mg 7%
511 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 7%
512 Cookie, shortbread, plain, homemade Baked Products 1.03 mg 7%
513 Vegetable juice cocktail, canned Vegetables and Vegetable Products 1.02 mg 7%
514 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 1.02 mg 7%
515 Chives, freeze-dried Vegetables and Vegetable Products 1.01 mg 7%
516 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 1.01 mg 7%
517 Bread stick, plain Baked Products 1.01 mg 7%
518 Grains, wheat, hard red spring Cereals, Grains and Pasta 1.01 mg 7%
519 Grains, wheat, hard red winter Cereals, Grains and Pasta 1.01 mg 7%
520 Grains, wheat, soft red winter Cereals, Grains and Pasta 1.01 mg 7%
521 Grains, wheat, hard white Cereals, Grains and Pasta 1.01 mg 7%
522 Grains, wheat, soft white Cereals, Grains and Pasta 1.01 mg 7%
523 Grains, wheat, durum Cereals, Grains and Pasta 1.01 mg 7%
524 Grains, oat bran, dry Cereals, Grains and Pasta 1.01 mg 7%
525 Snacks, soy chips or crisps, salted Snacks 1.01 mg 7%
526 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 7%
527 Vitamin water, lemon/orange flavours, low Calorie Beverages 1.01 mg 7%
528 Salad dressing, french, commercial, low calorie Fats and Oils 1.00 mg 7%
529 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.00 mg 7%
530 Currant, european black, raw Fruits and fruit juices 1.00 mg 7%
531 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7%
532 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.00 mg 7%
533 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.00 mg 7%
534 Watercress, raw Vegetables and Vegetable Products 1.00 mg 7%
535 Seaweed, wakame, raw Vegetables and Vegetable Products 1.00 mg 7%
536 Parsnip, boiled, drained Vegetables and Vegetable Products 1.00 mg 7%
537 Lentils, pink, raw Legumes and Legume Products 1.00 mg 7%
538 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 7%
539 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.00 mg 7%
540 Babyfood, cereal, mixed grain, dry Babyfoods 0.99 mg 7%
541 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.99 mg 7%
542 Cookie, graham cracker, chocolate-coated Baked Products 0.99 mg 7%
543 Candies, Reese's Pieces Sweets 0.99 mg 7%
544 Coffee substitute, cereal grain beverage, powder Beverages 0.98 mg 7%
545 Beans, pink, boiled Legumes and Legume Products 0.98 mg 7%
546 Beans, pink, boiled, salted Legumes and Legume Products 0.98 mg 7%
547 Muffin, blueberry, toaster-type, toasted Baked Products 0.98 mg 7%
548 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.98 mg 7%
549 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.98 mg 7%
550 Candies, bars, 3 Musketeers Sweets 0.98 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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