This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Candies, NESTLE, OH HENRY! Bar | Sweets | 2.21 mg | 15% |
| 452 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mg | 15% |
| 453 | Salad dressing, mayonnaise, light | Fats and Oils | 2.19 mg | 15% |
| 454 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.19 mg | 15% |
| 455 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.19 mg | 15% |
| 456 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.19 mg | 15% |
| 457 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.19 mg | 15% |
| 458 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 2.18 mg | 15% |
| 459 | Snacks, potato chips, white, restructured, baked | Snacks | 2.18 mg | 15% |
| 460 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.18 mg | 15% |
| 461 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 2.17 mg | 14% |
| 462 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 2.17 mg | 14% |
| 463 | Cookies, sugar wafer, chocolate-covered | Baked Products | 2.16 mg | 14% |
| 464 | McDONALD'S, Hash Brown | Fast Foods | 2.14 mg | 14% |
| 465 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 466 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 467 | Sapote, mamey, raw | Fruits and Fruit Juices | 2.11 mg | 14% |
| 468 | Sausage, meatless | Legumes and Legume Products | 2.10 mg | 14% |
| 469 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 mg | 14% |
| 470 | Snacks, granola bars, hard, plain | Snacks | 2.09 mg | 14% |
| 471 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 472 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.08 mg | 14% |
| 473 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 474 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.07 mg | 14% |
| 475 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.07 mg | 14% |
| 476 | Crackers, standard snack-type, regular, low salt | Baked Products | 2.03 mg | 14% |
| 477 | Spinach, raw | Vegetables and Vegetable Products | 2.03 mg | 14% |
| 478 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 2.02 mg | 13% |
| 479 | Taro leaves, raw | Vegetables and Vegetable Products | 2.02 mg | 13% |
| 480 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.01 mg | 13% |
| 481 | Mustard greens, raw | Vegetables and Vegetable Products | 2.01 mg | 13% |
| 482 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 2.00 mg | 13% |
| 483 | WENDY'S, french fries | Fast Foods | 2.00 mg | 13% |
| 484 | Grape leaves, raw | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 485 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 1.99 mg | 13% |
| 486 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.99 mg | 13% |
| 487 | Babyfood, fruit, peaches, junior | Baby Foods | 1.99 mg | 13% |
| 488 | Babyfood, fruit, peaches, strained | Baby Foods | 1.99 mg | 13% |
| 489 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% |
| 490 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.98 mg | 13% |
| 491 | Avocados, raw, California | Fruits and Fruit Juices | 1.97 mg | 13% |
| 492 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 493 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 494 | Cookies, chocolate, made with rice cereal | Baked Products | 1.96 mg | 13% |
| 495 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% |
| 496 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 1.95 mg | 13% |
| 497 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% |
| 498 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.94 mg | 13% |
| 499 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% |
| 500 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.