Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2402 foods.

# Food Category Per 100 g % DV
451 Cookies, oatmeal sandwich, with creme filling Baked Products 2.21 mg 15%
452 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mg 15%
453 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.19 mg 15%
454 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.19 mg 15%
455 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.19 mg 15%
456 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.19 mg 15%
457 Salad dressing, mayonnaise, light Fats and Oils 2.19 mg 15%
458 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.18 mg 15%
459 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
460 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 2.18 mg 15%
461 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.17 mg 14%
462 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.17 mg 14%
463 Cookies, sugar wafer, chocolate-covered Baked Products 2.16 mg 14%
464 McDONALD'S, Hash Brown Fast Foods 2.14 mg 14%
465 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.13 mg 14%
466 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.13 mg 14%
467 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14%
468 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14%
469 Sausage, meatless Legumes and Legume Products 2.10 mg 14%
470 Snacks, granola bars, hard, plain Snacks 2.09 mg 14%
471 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14%
472 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14%
473 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%
474 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14%
475 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14%
476 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%
477 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14%
478 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
479 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13%
480 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
481 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.01 mg 13%
482 Grape leaves, raw Vegetables and Vegetable Products 2.00 mg 13%
483 WENDY'S, french fries Fast Foods 2.00 mg 13%
484 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
485 Babyfood, fruit, peaches, strained Baby Foods 1.99 mg 13%
486 Babyfood, fruit, peaches, junior Baby Foods 1.99 mg 13%
487 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
488 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.99 mg 13%
489 Snacks, KRAFT, CORNNUTS, plain Snacks 1.98 mg 13%
490 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
491 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.97 mg 13%
492 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.97 mg 13%
493 Avocados, raw, California Fruits and Fruit Juices 1.97 mg 13%
494 Cookies, chocolate, made with rice cereal Baked Products 1.96 mg 13%
495 Chicken, meatless, breaded, fried Legumes and Legume Products 1.95 mg 13%
496 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 1.95 mg 13%
497 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
498 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 1.94 mg 13%
499 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.94 mg 13%
500 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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