This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 451–500 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% |
| 452 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 453 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 454 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 455 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% |
| 456 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% |
| 457 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% |
| 458 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% |
| 459 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 460 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 461 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 462 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 463 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 464 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% |
| 465 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 466 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% |
| 467 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
| 468 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 469 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 470 | Cranberry, raw | Fruits and fruit juices | 1.20 mg | 8% |
| 471 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% |
| 472 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% |
| 473 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% |
| 474 | Bread, garlic | Baked Products | 1.18 mg | 8% |
| 475 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% |
| 476 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% |
| 477 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% |
| 478 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% |
| 479 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 480 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 481 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 482 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 483 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% |
| 484 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% |
| 485 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 486 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 487 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 488 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% |
| 489 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% |
| 490 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 491 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% |
| 492 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% |
| 493 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 494 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% |
| 495 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 496 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% |
| 497 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 498 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 499 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 500 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% |
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