Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1941 foods.

# Food Category Per 100 g % DV
451 Tomato, crushed, canned Vegetables and Vegetable Products 1.25 mg 8%
452 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
453 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.25 mg 8%
454 Juice drink, orange, Calorie-reduced Beverages 1.25 mg 8%
455 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.24 mg 8%
456 Snacks, rice cakes, brown rice, plain Snacks 1.24 mg 8%
457 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.24 mg 8%
458 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.24 mg 8%
459 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.23 mg 8%
460 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.23 mg 8%
461 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.23 mg 8%
462 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.22 mg 8%
463 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.22 mg 8%
464 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1.22 mg 8%
465 Cranberry, raw Fruits and fruit juices 1.20 mg 8%
466 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mg 8%
467 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.20 mg 8%
468 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.20 mg 8%
469 Cranberry juice, unsweetened Fruits and fruit juices 1.20 mg 8%
470 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
471 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.19 mg 8%
472 Grains, amaranth, raw Cereals, Grains and Pasta 1.19 mg 8%
473 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.19 mg 8%
474 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.18 mg 8%
475 Bread, garlic Baked Products 1.18 mg 8%
476 Babyfood, snack, biscuit, mixed grain Babyfoods 1.17 mg 8%
477 Blackberry, raw Fruits and fruit juices 1.17 mg 8%
478 Blackberry, frozen, unsweetened Fruits and fruit juices 1.17 mg 8%
479 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.16 mg 8%
480 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.16 mg 8%
481 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.16 mg 8%
482 Carrot juice, canned Vegetables and Vegetable Products 1.16 mg 8%
483 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.16 mg 8%
484 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.15 mg 8%
485 Cracker, wheat, low fat Baked Products 1.15 mg 8%
486 Asparagus, raw Vegetables and Vegetable Products 1.13 mg 8%
487 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.11 mg 7%
488 Candies, confectioner's coating, yogourt Sweets 1.11 mg 7%
489 Fast foods, Miniature cinnamon rolls Fast Foods 1.11 mg 7%
490 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 7%
491 Candies, caramel with nuts, chocolate covered Sweets 1.10 mg 7%
492 Sweet potato, flour Vegetables and Vegetable Products 1.10 mg 7%
493 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.09 mg 7%
494 Icing (frosting), coconut-nut, ready to eat Sweets 1.09 mg 7%
495 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.09 mg 7%
496 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
497 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
498 Cracker, whole-wheat, reduced fat Baked Products 1.08 mg 7%
499 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.08 mg 7%
500 Spices, celery seed Spices and Herbs 1.07 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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