Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 401–450 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 34.40 mg | 38% |
| 402 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 34.40 mg | 38% |
| 403 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.40 mg | 38% |
| 404 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 34.20 mg | 38% |
| 405 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 34.20 mg | 38% |
| 406 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 34.20 mg | 38% |
| 407 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 34.10 mg | 38% |
| 408 | Babyfood, juice, orange-carrot | Baby Foods | 34.10 mg | 38% |
| 409 | Babyfood, juice, apple-sweet potato | Baby Foods | 34.10 mg | 38% |
| 410 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 34.10 mg | 38% |
| 411 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 38% |
| 412 | Babyfood, juice, orange and banana | Baby Foods | 34.00 mg | 38% |
| 413 | Beef, variety meats and by-products, thymus, raw | Beef Products | 34.00 mg | 38% |
| 414 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 33.90 mg | 38% |
| 415 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 33.90 mg | 38% |
| 416 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 33.90 mg | 38% |
| 417 | Babyfood, banana juice with low fat yogurt | Baby Foods | 33.90 mg | 38% |
| 418 | Babyfood, grape juice, no sugar, canned | Baby Foods | 33.80 mg | 38% |
| 419 | Babyfood, juice, pear | Baby Foods | 33.80 mg | 38% |
| 420 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 33.70 mg | 37% |
| 421 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 33.70 mg | 37% |
| 422 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 33.60 mg | 37% |
| 423 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 33.60 mg | 37% |
| 424 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 33.60 mg | 37% |
| 425 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 33.60 mg | 37% |
| 426 | Beverages, Cranberry juice cocktail | Beverages | 33.50 mg | 37% |
| 427 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 33.30 mg | 37% |
| 428 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 33.30 mg | 37% |
| 429 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 430 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 431 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 432 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 433 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 434 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 37% |
| 435 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 33.00 mg | 37% |
| 436 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 32.90 mg | 37% |
| 437 | Feijoa, raw | Fruits and Fruit Juices | 32.90 mg | 37% |
| 438 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 32.80 mg | 36% |
| 439 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 32.70 mg | 36% |
| 440 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 32.60 mg | 36% |
| 441 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 32.50 mg | 36% |
| 442 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.50 mg | 36% |
| 443 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.50 mg | 36% |
| 444 | Spices, sage, ground | Spices and Herbs | 32.40 mg | 36% |
| 445 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 32.30 mg | 36% |
| 446 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 32.20 mg | 36% |
| 447 | Snacks, plantain chips, salted | Snacks | 32.10 mg | 36% |
| 448 | Babyfood, juice, orange and apple and banana | Baby Foods | 32.10 mg | 36% |
| 449 | Babyfood, juice, apple - cherry | Baby Foods | 32.10 mg | 36% |
| 450 | Beverages, cranberry-grape juice drink, bottled | Beverages | 32.00 mg | 36% |
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