Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 401–450 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 402 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 403 | Snacks, potato chips, lightly salted | Snacks | 27.30 mg | 30% |
| 404 | Onion, Welsh, raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 405 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 406 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 407 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 26.90 mg | 30% |
| 408 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 26.80 mg | 30% |
| 409 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 26.70 mg | 30% |
| 410 | Tangerine (mandarin), raw | Fruits and fruit juices | 26.70 mg | 30% |
| 411 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 26.60 mg | 30% |
| 412 | Raspberry, wild, raw | Fruits and fruit juices | 26.40 mg | 29% |
| 413 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 414 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 415 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 416 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 417 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 26.30 mg | 29% |
| 418 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 419 | Pitanga, raw | Fruits and fruit juices | 26.30 mg | 29% |
| 420 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 26.20 mg | 29% |
| 421 | Raspberry, raw | Fruits and fruit juices | 26.20 mg | 29% |
| 422 | Lamb, spleen, braised | Lamb, Veal and Game | 26.00 mg | 29% |
| 423 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 26.00 mg | 29% |
| 424 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 26.00 mg | 29% |
| 425 | Stir fry with beef and broccoli | Mixed Dishes | 25.90 mg | 29% |
| 426 | Rowal, raw | Fruits and fruit juices | 25.80 mg | 29% |
| 427 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.80 mg | 29% |
| 428 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 25.70 mg | 29% |
| 429 | Dessert, frozen, juice, orange | Sweets | 25.70 mg | 29% |
| 430 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 25.30 mg | 28% |
| 431 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 432 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 433 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 434 | Pork, liver, raw | Pork Products | 25.30 mg | 28% |
| 435 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 25.20 mg | 28% |
| 436 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 25.20 mg | 28% |
| 437 | Drink, breakfast type, orange, reduced sugar | Beverages | 25.10 mg | 28% |
| 438 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 25.00 mg | 28% |
| 439 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 25.00 mg | 28% |
| 440 | Cabbage, napa, raw | Vegetables and Vegetable Products | 25.00 mg | 28% |
| 441 | Orange-strawberry-banana juice | Fruits and fruit juices | 25.00 mg | 28% |
| 442 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 25.00 mg | 28% |
| 443 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 25.00 mg | 28% |
| 444 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 24.90 mg | 28% |
| 445 | Horseradish, prepared | Spices and Herbs | 24.90 mg | 28% |
| 446 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 24.90 mg | 28% |
| 447 | Lemon juice, canned or bottled | Fruits and fruit juices | 24.80 mg | 28% |
| 448 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 24.70 mg | 27% |
| 449 | Turkey, all classes, liver, raw | Poultry Products | 24.50 mg | 27% |
| 450 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.40 mg | 27% |
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