Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2859 foods.

# Food Category Per 100 g % DV
401 Lotus root, boiled, drained Vegetables and Vegetable Products 27.40 mg 30%
402 Seeds, breadnuttree seeds, raw Nuts and Seeds 27.40 mg 30%
403 Snacks, potato chips, lightly salted Snacks 27.30 mg 30%
404 Onion, Welsh, raw Vegetables and Vegetable Products 27.00 mg 30%
405 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 27.00 mg 30%
406 Coriander (cilantro), raw Vegetables and Vegetable Products 27.00 mg 30%
407 Grapefruit juice, canned, sweetened Fruits and fruit juices 26.90 mg 30%
408 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 26.80 mg 30%
409 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 26.70 mg 30%
410 Tangerine (mandarin), raw Fruits and fruit juices 26.70 mg 30%
411 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 26.60 mg 30%
412 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 26.40 mg 29%
413 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.40 mg 29%
414 Collards, frozen, boiled, drained Vegetables and Vegetable Products 26.40 mg 29%
415 Raspberry, wild, raw Fruits and fruit juices 26.40 mg 29%
416 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 26.30 mg 29%
417 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 26.30 mg 29%
418 Pitanga, raw Fruits and fruit juices 26.30 mg 29%
419 Nuts, Japanese chestnuts, raw Nuts and Seeds 26.30 mg 29%
420 Raspberry, frozen, unsweetened Fruits and fruit juices 26.20 mg 29%
421 Raspberry, raw Fruits and fruit juices 26.20 mg 29%
422 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 26.00 mg 29%
423 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 26.00 mg 29%
424 Lamb, spleen, braised Lamb, Veal and Game 26.00 mg 29%
425 Stir fry with beef and broccoli Mixed Dishes 25.90 mg 29%
426 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 25.80 mg 29%
427 Rowal, raw Fruits and fruit juices 25.80 mg 29%
428 Egg, chicken, omelet, with cheese Dairy and Egg Products 25.70 mg 29%
429 Dessert, frozen, juice, orange Sweets 25.70 mg 29%
430 Vitamin water, lemon/orange flavours, low Calorie Beverages 25.30 mg 28%
431 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 25.30 mg 28%
432 Pork, liver, raw Pork Products 25.30 mg 28%
433 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 25.30 mg 28%
434 Mustard greens, boiled, drained Vegetables and Vegetable Products 25.30 mg 28%
435 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.20 mg 28%
436 Kale, frozen, boiled, drained Vegetables and Vegetable Products 25.20 mg 28%
437 Drink, breakfast type, orange, reduced sugar Beverages 25.10 mg 28%
438 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 25.00 mg 28%
439 Rutabaga (swede), raw Vegetables and Vegetable Products 25.00 mg 28%
440 Cabbage, napa, raw Vegetables and Vegetable Products 25.00 mg 28%
441 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 25.00 mg 28%
442 Orange-strawberry-banana juice Fruits and fruit juices 25.00 mg 28%
443 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 25.00 mg 28%
444 Horseradish, prepared Spices and Herbs 24.90 mg 28%
445 Beet greens, boiled, drained Vegetables and Vegetable Products 24.90 mg 28%
446 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 24.90 mg 28%
447 Lemon juice, canned or bottled Fruits and fruit juices 24.80 mg 28%
448 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 24.70 mg 27%
449 Turkey, all classes, liver, raw Poultry Products 24.50 mg 27%
450 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 24.40 mg 27%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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