Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 351–400 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 38.50 mg | 43% |
| 352 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 38.40 mg | 43% |
| 353 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 38.40 mg | 43% |
| 354 | Babyfood, fruit, applesauce, strained | Baby Foods | 38.30 mg | 43% |
| 355 | Cornsalad, raw | Vegetables and Vegetable Products | 38.20 mg | 42% |
| 356 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 38.10 mg | 42% |
| 357 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.10 mg | 42% |
| 358 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 38.00 mg | 42% |
| 359 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 38.00 mg | 42% |
| 360 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 38.00 mg | 42% |
| 361 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 38.00 mg | 42% |
| 362 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 38.00 mg | 42% |
| 363 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 37.90 mg | 42% |
| 364 | Babyfood, fruit, applesauce, junior | Baby Foods | 37.80 mg | 42% |
| 365 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.50 mg | 42% |
| 366 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.50 mg | 42% |
| 367 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 37.30 mg | 41% |
| 368 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 37.00 mg | 41% |
| 369 | Guavas, strawberry, raw | Fruits and Fruit Juices | 37.00 mg | 41% |
| 370 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 37.00 mg | 41% |
| 371 | Broccoli raab, cooked | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 372 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 373 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 374 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 375 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 376 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 377 | Jute, potherb, raw | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 378 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 36.70 mg | 41% |
| 379 | Cabbage, raw | Vegetables and Vegetable Products | 36.60 mg | 41% |
| 380 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 36.40 mg | 40% |
| 381 | Mulberries, raw | Fruits and Fruit Juices | 36.40 mg | 40% |
| 382 | Mangos, raw | Fruits and Fruit Juices | 36.40 mg | 40% |
| 383 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 36.30 mg | 40% |
| 384 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 36.20 mg | 40% |
| 385 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 36.20 mg | 40% |
| 386 | Elderberries, raw | Fruits and Fruit Juices | 36.00 mg | 40% |
| 387 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 36.00 mg | 40% |
| 388 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 36.00 mg | 40% |
| 389 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.60 mg | 40% |
| 390 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.60 mg | 40% |
| 391 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 35.50 mg | 39% |
| 392 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 35.50 mg | 39% |
| 393 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 35.30 mg | 39% |
| 394 | Collards, raw | Vegetables and Vegetable Products | 35.30 mg | 39% |
| 395 | Babyfood, apple yogurt dessert, strained | Baby Foods | 35.10 mg | 39% |
| 396 | Borage, raw | Vegetables and Vegetable Products | 35.00 mg | 39% |
| 397 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.00 mg | 39% |
| 398 | Beverages, Whey protein powder isolate | Beverages | 34.90 mg | 39% |
| 399 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 34.90 mg | 39% |
| 400 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 34.60 mg | 38% |
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