Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2859 foods.

# Food Category Per 100 g % DV
351 Jam type spread, Double Fruit, light, apricot Sweets 31.10 mg 35%
352 Tangerine (mandarin) juice, raw Fruits and fruit juices 31.00 mg 34%
353 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 31.00 mg 34%
354 Lamb, lungs, raw Lamb, Veal and Game 31.00 mg 34%
355 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 34%
356 Cabbage, savoy, raw Vegetables and Vegetable Products 31.00 mg 34%
357 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 30.70 mg 34%
358 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 30.70 mg 34%
359 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 30.70 mg 34%
360 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 30.70 mg 34%
361 Sausage, smoked, turkey, hot Sausages and Luncheon meats 30.40 mg 34%
362 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 30.40 mg 34%
363 Beef, thymus, braised Beef Products 30.20 mg 34%
364 Passion fruit, purple, raw Fruits and fruit juices 30.00 mg 33%
365 Lime juice, raw Fruits and fruit juices 30.00 mg 33%
366 Beet greens, raw Vegetables and Vegetable Products 30.00 mg 33%
367 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 30.00 mg 33%
368 New Zealand spinach, raw Vegetables and Vegetable Products 30.00 mg 33%
369 Chard, swiss, raw Vegetables and Vegetable Products 30.00 mg 33%
370 Juice drink, orange, Calorie-reduced Beverages 30.00 mg 33%
371 Passion fruit juice, purple, raw Fruits and fruit juices 29.80 mg 33%
372 Drink, orange flavour, vitamin C added, powder, water added Beverages 29.50 mg 33%
373 Nuts, ginkgo nuts, dried Nuts and Seeds 29.30 mg 33%
374 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 29.30 mg 33%
375 Grapefruit juice, canned, no added sugar Fruits and fruit juices 29.20 mg 32%
376 Lime, raw Fruits and fruit juices 29.10 mg 32%
377 Orange grapefruit juice, canned Fruits and fruit juices 29.10 mg 32%
378 Radish, white icicle, raw Vegetables and Vegetable Products 29.00 mg 32%
379 Breadfruit, raw Fruits and fruit juices 29.00 mg 32%
380 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 29.00 mg 32%
381 Soybeans, green (edamame), raw Vegetables and Vegetable Products 29.00 mg 32%
382 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 28.90 mg 32%
383 Stir fry with beef Mixed Dishes 28.90 mg 32%
384 Pork, spleen, raw Pork Products 28.50 mg 32%
385 Broccoli, chinese, cooked Vegetables and Vegetable Products 28.20 mg 31%
386 Juice, apple and grape, with added vitamin C Fruits and fruit juices 28.20 mg 31%
387 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 28.10 mg 31%
388 Spinach, raw Vegetables and Vegetable Products 28.10 mg 31%
389 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 28.10 mg 31%
390 Longan, dried Fruits and fruit juices 28.00 mg 31%
391 Nuts, Japanese chestnuts, roasted Nuts and Seeds 28.00 mg 31%
392 Lamb, lungs, braised Lamb, Veal and Game 28.00 mg 31%
393 Pumpkin flowers, raw Vegetables and Vegetable Products 28.00 mg 31%
394 Chicken, broiler, liver, simmered Poultry Products 27.90 mg 31%
395 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 27.70 mg 31%
396 Gooseberry raw Fruits and fruit juices 27.70 mg 31%
397 Potato pancake, homemade Vegetables and Vegetable Products 27.60 mg 31%
398 Lotus root, boiled, drained Vegetables and Vegetable Products 27.40 mg 30%
399 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 27.40 mg 30%
400 Seeds, breadnuttree seeds, raw Nuts and Seeds 27.40 mg 30%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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