Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 351–400 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Jam type spread, Double Fruit, light, apricot | Sweets | 31.10 mg | 35% |
| 352 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 34% |
| 353 | Lamb, lungs, raw | Lamb, Veal and Game | 31.00 mg | 34% |
| 354 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 34% |
| 355 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 31.00 mg | 34% |
| 356 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 31.00 mg | 34% |
| 357 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 30.70 mg | 34% |
| 358 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 30.70 mg | 34% |
| 359 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 30.70 mg | 34% |
| 360 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 30.70 mg | 34% |
| 361 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 30.40 mg | 34% |
| 362 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 30.40 mg | 34% |
| 363 | Beef, thymus, braised | Beef Products | 30.20 mg | 34% |
| 364 | Juice drink, orange, Calorie-reduced | Beverages | 30.00 mg | 33% |
| 365 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 30.00 mg | 33% |
| 366 | New Zealand spinach, raw | Vegetables and Vegetable Products | 30.00 mg | 33% |
| 367 | Chard, swiss, raw | Vegetables and Vegetable Products | 30.00 mg | 33% |
| 368 | Beet greens, raw | Vegetables and Vegetable Products | 30.00 mg | 33% |
| 369 | Passion fruit, purple, raw | Fruits and fruit juices | 30.00 mg | 33% |
| 370 | Lime juice, raw | Fruits and fruit juices | 30.00 mg | 33% |
| 371 | Passion fruit juice, purple, raw | Fruits and fruit juices | 29.80 mg | 33% |
| 372 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 29.50 mg | 33% |
| 373 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 29.30 mg | 33% |
| 374 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 29.30 mg | 33% |
| 375 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 29.20 mg | 32% |
| 376 | Orange grapefruit juice, canned | Fruits and fruit juices | 29.10 mg | 32% |
| 377 | Lime, raw | Fruits and fruit juices | 29.10 mg | 32% |
| 378 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 29.00 mg | 32% |
| 379 | Radish, white icicle, raw | Vegetables and Vegetable Products | 29.00 mg | 32% |
| 380 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 29.00 mg | 32% |
| 381 | Breadfruit, raw | Fruits and fruit juices | 29.00 mg | 32% |
| 382 | Stir fry with beef | Mixed Dishes | 28.90 mg | 32% |
| 383 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 28.90 mg | 32% |
| 384 | Pork, spleen, raw | Pork Products | 28.50 mg | 32% |
| 385 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 28.20 mg | 31% |
| 386 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% |
| 387 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 388 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 389 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 390 | Lamb, lungs, braised | Lamb, Veal and Game | 28.00 mg | 31% |
| 391 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 28.00 mg | 31% |
| 392 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% |
| 393 | Longan, dried | Fruits and fruit juices | 28.00 mg | 31% |
| 394 | Chicken, broiler, liver, simmered | Poultry Products | 27.90 mg | 31% |
| 395 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% |
| 396 | Gooseberry raw | Fruits and fruit juices | 27.70 mg | 31% |
| 397 | Potato pancake, homemade | Vegetables and Vegetable Products | 27.60 mg | 31% |
| 398 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 399 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 400 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 27.40 mg | 30% |
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