Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 351–400 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Babyfood, juice, apple and peach | Baby Foods | 58.50 mg | 65% | USDA_SR |
| 352 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 58.50 mg | 65% | USDA_SR |
| 353 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 58.50 mg | 65% | CNF |
| 354 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 58.30 mg | 65% | USDA_SR |
| 355 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 58.30 mg | 65% | USDA_SR |
| 356 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 58.30 mg | 65% | USDA_SR |
| 357 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 58.30 mg | 65% | USDA_SR |
| 358 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 58.30 mg | 65% | USDA_SR |
| 359 | Chives, raw | Vegetables and Vegetable Products | 58.10 mg | 65% | USDA_SR |
| 360 | Chives, raw | Vegetables and Vegetable Products | 58.10 mg | 65% | CNF |
| 361 | Snacks, potato chips, barbecue flavour | Snacks | 58.00 mg | 64% | CNF |
| 362 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 57.90 mg | 64% | USDA_SR |
| 363 | Babyfood, juice, apple | Baby Foods | 57.90 mg | 64% | USDA_SR |
| 364 | Beverages, orange drink, canned, with added vitamin C | Beverages | 57.30 mg | 64% | USDA_SR |
| 365 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 57.10 mg | 63% | USDA_SR |
| 366 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 57.00 mg | 63% | USDA_SR |
| 367 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 57.00 mg | 63% | USDA_SR |
| 368 | Cabbage, red, raw | Vegetables and Vegetable Products | 57.00 mg | 63% | USDA_SR |
| 369 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 57.00 mg | 63% | USDA_SR |
| 370 | Cabbage, red, raw | Vegetables and Vegetable Products | 57.00 mg | 63% | CNF |
| 371 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 56.60 mg | 63% | USDA_SR |
| 372 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.40 mg | 63% | USDA_SR |
| 373 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 56.40 mg | 63% | USDA_SR |
| 374 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 56.40 mg | 63% | CNF |
| 375 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.40 mg | 63% | CNF |
| 376 | Strawberries, raw | Fruits and Fruit Juices | 56.00 mg | 62% | USDA_FF |
| 377 | Snacks, fruit leather, pieces | Sweets | 56.00 mg | 62% | USDA_SR |
| 378 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 55.60 mg | 62% | USDA_SR |
| 379 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.60 mg | 62% | USDA_SR |
| 380 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.60 mg | 62% | USDA_SR |
| 381 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 55.60 mg | 62% | CNF |
| 382 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 55.60 mg | 62% | CNF |
| 383 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 55.25 mg | 61% | USDA_FF |
| 384 | Yam, flour | Vegetables and Vegetable Products | 55.20 mg | 61% | CNF |
| 385 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 55.10 mg | 61% | USDA_SR |
| 386 | Water convolvulus,raw | Vegetables and Vegetable Products | 55.00 mg | 61% | USDA_SR |
| 387 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 55.00 mg | 61% | CNF |
| 388 | Beverages, OVALTINE, Classic Malt powder | Beverages | 54.50 mg | 61% | USDA_SR |
| 389 | Beverages, chocolate powder, no sugar added | Beverages | 54.50 mg | 61% | USDA_SR |
| 390 | Beverages, OVALTINE, chocolate malt powder | Beverages | 54.50 mg | 61% | USDA_SR |
| 391 | Beverages, rich chocolate, powder | Beverages | 54.50 mg | 61% | USDA_SR |
| 392 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 54.50 mg | 61% | CNF |
| 393 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 54.30 mg | 60% | USDA_SR |
| 394 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 54.30 mg | 60% | USDA_SR |
| 395 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 54.30 mg | 60% | CNF |
| 396 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 54.30 mg | 60% | CNF |
| 397 | Snacks, potato chips, cheese-flavor | Snacks | 54.10 mg | 60% | USDA_SR |
| 398 | Abiyuch, raw | Fruits and Fruit Juices | 54.10 mg | 60% | USDA_SR |
| 399 | Abiyuch, raw | Fruits and fruit juices | 54.10 mg | 60% | CNF |
| 400 | Snacks, potato chips, cheese | Snacks | 54.10 mg | 60% | CNF |
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