Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 301–350 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
301	Nuts, Japanese chestnuts, dried	Nuts and Seeds	61.30 mg	68%	CNF
302	Spices, rosemary, dried	Spices and Herbs	61.20 mg	68%	USDA_SR
303	Spices, rosemary, dried	Spices and Herbs	61.20 mg	68%	CNF
304	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	61.10 mg	68%	USDA_SR
305	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR
306	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR
307	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
308	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
309	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
310	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	61.00 mg	68%	USDA_SR
311	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR
312	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	61.00 mg	68%	USDA_SR
313	Pummelo, raw	Fruits and Fruit Juices	61.00 mg	68%	USDA_SR
314	Pummelo, raw	Fruits and fruit juices	61.00 mg	68%	CNF
315	Papayas, raw	Fruits and Fruit Juices	60.90 mg	68%	USDA_SR
316	Papaya, raw	Fruits and fruit juices	60.90 mg	68%	CNF
317	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	60.10 mg	67%	USDA_SR
318	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	60.10 mg	67%	USDA_SR
319	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
320	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
321	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	60.00 mg	67%	USDA_SR
322	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
323	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	60.00 mg	67%	USDA_SR
324	Turnip greens, raw	Vegetables and Vegetable Products	60.00 mg	67%	USDA_SR
325	Peas, edible-podded, raw	Vegetables and Vegetable Products	60.00 mg	67%	USDA_SR
326	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
327	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	60.00 mg	67%	USDA_SR
328	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	60.00 mg	67%	USDA_SR
329	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	60.00 mg	67%	CNF
330	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	60.00 mg	67%	CNF
331	Turnip greens, raw	Vegetables and Vegetable Products	60.00 mg	67%	CNF
332	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	60.00 mg	67%	CNF
333	Strawberries, raw	Fruits and Fruit Juices	59.62 mg	66%	USDA_FF
334	Strawberries, raw	Fruits and Fruit Juices	59.62 mg	66%	USDA_FF
335	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	59.40 mg	66%	USDA_SR
336	Oranges, raw, navels	Fruits and Fruit Juices	59.10 mg	66%	USDA_FF
337	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	59.10 mg	66%	USDA_FF
338	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	59.10 mg	66%	USDA_SR
339	Orange, california, navel, raw	Fruits and fruit juices	59.10 mg	66%	CNF
340	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	59.00 mg	66%	USDA_SR
341	Strawberries, raw	Fruits and Fruit Juices	58.80 mg	65%	USDA_SR
342	Strawberry, raw	Fruits and fruit juices	58.80 mg	65%	CNF
343	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	58.78 mg	65%	USDA_FF
344	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	USDA_SR
345	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	58.70 mg	65%	USDA_SR
346	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	USDA_SR
347	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	CNF
348	Candies, Starburst fruit chews	Sweets	58.70 mg	65%	CNF
349	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	CNF
350	Pineapple, raw	Fruits and Fruit Juices	58.61 mg	65%	USDA_FF

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Foods high in Vitamin C

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