Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3501–3530 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.10 mg | 0% |
| 3502 | Nuts, almond paste | Nut and Seed Products | 0.10 mg | 0% |
| 3503 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.10 mg | 0% |
| 3504 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.10 mg | 0% |
| 3505 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.10 mg | 0% |
| 3506 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.10 mg | 0% |
| 3507 | Candies, truffles, prepared-from-recipe | Sweets | 0.10 mg | 0% |
| 3508 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.10 mg | 0% |
| 3509 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.10 mg | 0% |
| 3510 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.10 mg | 0% |
| 3511 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.10 mg | 0% |
| 3512 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.10 mg | 0% |
| 3513 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.10 mg | 0% |
| 3514 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.10 mg | 0% |
| 3515 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.10 mg | 0% |
| 3516 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.10 mg | 0% |
| 3517 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.10 mg | 0% |
| 3518 | Baking chocolate, mexican, squares | Sweets | 0.10 mg | 0% |
| 3519 | Candies, halavah, plain | Sweets | 0.10 mg | 0% |
| 3520 | Candies, confectioner's coating, butterscotch | Sweets | 0.10 mg | 0% |
| 3521 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 0% |
| 3522 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.10 mg | 0% |
| 3523 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.10 mg | 0% |
| 3524 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.10 mg | 0% |
| 3525 | Pork, fresh, backfat, raw | Pork Products | 0.10 mg | 0% |
| 3526 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 mg | 0% |
| 3527 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.10 mg | 0% |
| 3528 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.10 mg | 0% |
| 3529 | Candies, fudge, vanilla with nuts | Sweets | 0.10 mg | 0% |
| 3530 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 0.10 mg | 0% |
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