Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3451–3500 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.10 mg | 0% |
| 3452 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.10 mg | 0% |
| 3453 | Popovers, dry mix, enriched | Baked Products | 0.10 mg | 0% |
| 3454 | Danish pastry, cheese | Baked Products | 0.10 mg | 0% |
| 3455 | Danish pastry, cinnamon, enriched | Baked Products | 0.10 mg | 0% |
| 3456 | Crackers, rye, wafers, seasoned | Baked Products | 0.10 mg | 0% |
| 3457 | Crackers, rye, wafers, plain | Baked Products | 0.10 mg | 0% |
| 3458 | Crackers, matzo, egg | Baked Products | 0.10 mg | 0% |
| 3459 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.10 mg | 0% |
| 3460 | Cake, gingerbread, prepared from recipe | Baked Products | 0.10 mg | 0% |
| 3461 | Cake, coffeecake, cheese | Baked Products | 0.10 mg | 0% |
| 3462 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.10 mg | 0% |
| 3463 | Bread, raisin, enriched | Baked Products | 0.10 mg | 0% |
| 3464 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.10 mg | 0% |
| 3465 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 0% |
| 3466 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.10 mg | 0% |
| 3467 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.10 mg | 0% |
| 3468 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.10 mg | 0% |
| 3469 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.10 mg | 0% |
| 3470 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.10 mg | 0% |
| 3471 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.10 mg | 0% |
| 3472 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.10 mg | 0% |
| 3473 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.10 mg | 0% |
| 3474 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.10 mg | 0% |
| 3475 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.10 mg | 0% |
| 3476 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.10 mg | 0% |
| 3477 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.10 mg | 0% |
| 3478 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.10 mg | 0% |
| 3479 | Fast foods, biscuit, with ham | Fast Foods | 0.10 mg | 0% |
| 3480 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.10 mg | 0% |
| 3481 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 0% |
| 3482 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.10 mg | 0% |
| 3483 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.10 mg | 0% |
| 3484 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.10 mg | 0% |
| 3485 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3486 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3487 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3488 | Whey, sweet, fluid | Dairy and Egg Products | 0.10 mg | 0% |
| 3489 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 0% |
| 3490 | Salad dressing, caesar, fat-free | Fats and Oils | 0.10 mg | 0% |
| 3491 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3492 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3493 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.10 mg | 0% |
| 3494 | Whey, acid, fluid | Dairy and Egg Products | 0.10 mg | 0% |
| 3495 | Fast foods, quesadilla, with chicken | Fast Foods | 0.10 mg | 0% |
| 3496 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.10 mg | 0% |
| 3497 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 0% |
| 3498 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 0% |
| 3499 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.10 mg | 0% |
| 3500 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.10 mg | 0% |
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