Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2859 foods.

# Food Category Per 100 g % DV
301 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 34.80 mg 39%
302 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 34.60 mg 38%
303 Cabbage, red, boiled, drained Vegetables and Vegetable Products 34.40 mg 38%
304 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 34.40 mg 38%
305 Carambola (star fruit), raw Fruits and fruit juices 34.40 mg 38%
306 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 34.20 mg 38%
307 Pepper, chili, green, canned Vegetables and Vegetable Products 34.20 mg 38%
308 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 34.10 mg 38%
309 Beef, thymus, raw Beef Products 34.00 mg 38%
310 Juice drink, pineapple and orange, vitamin C added, canned Beverages 34.00 mg 38%
311 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 34.00 mg 38%
312 Juice drink, grape, vitamin C added, canned Beverages 34.00 mg 38%
313 Veal, lungs, braised Lamb, Veal and Game 34.00 mg 38%
314 Juice drink, fruit punch, frozen concentrate, water added Beverages 34.00 mg 38%
315 Juice drink, citrus fruit, frozen concentrate, water added Beverages 34.00 mg 38%
316 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 33.90 mg 38%
317 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 33.90 mg 38%
318 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 33.70 mg 37%
319 Orange juice, chilled, includes from concentrate Fruits and fruit juices 33.60 mg 37%
320 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 33.40 mg 37%
321 Grapefruit, white, california, raw Fruits and fruit juices 33.30 mg 37%
322 Grapefruit, white, all areas, raw Fruits and fruit juices 33.30 mg 37%
323 Jute, potherb, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
324 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 33.00 mg 37%
325 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 37%
326 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 37%
327 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 33.00 mg 37%
328 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
329 Feijoa, raw Fruits and fruit juices 32.90 mg 37%
330 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 32.90 mg 37%
331 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 32.70 mg 36%
332 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 32.70 mg 36%
333 Beef, lungs, braised Beef Products 32.70 mg 36%
334 Juice drink, mixed vegetable and fruit Beverages 32.50 mg 36%
335 Borage, boiled, drained Vegetables and Vegetable Products 32.50 mg 36%
336 Borage, boiled, drained, with salt Vegetables and Vegetable Products 32.50 mg 36%
337 Spices, sage, ground Spices and Herbs 32.40 mg 36%
338 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 32.30 mg 36%
339 Snacks, plantain chips Snacks 32.10 mg 36%
340 Peppermint, fresh Spices and Herbs 31.80 mg 35%
341 Asparagus, frozen, unprepared Vegetables and Vegetable Products 31.80 mg 35%
342 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 31.70 mg 35%
343 Butterbur (fuki), raw Vegetables and Vegetable Products 31.50 mg 35%
344 Lemon juice, frozen Fruits and fruit juices 31.50 mg 35%
345 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 31.50 mg 35%
346 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 31.40 mg 35%
347 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 31.30 mg 35%
348 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.30 mg 35%
349 Garlic, raw Vegetables and Vegetable Products 31.20 mg 35%
350 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 31.20 mg 35%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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