Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3351–3400 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Candies, soft fruit and nut squares | Sweets | 0.20 mg | 0% |
| 3352 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.20 mg | 0% |
| 3353 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.20 mg | 0% |
| 3354 | BURGER KING, Cheeseburger | Fast Foods | 0.20 mg | 0% |
| 3355 | BURGER KING, Hamburger | Fast Foods | 0.20 mg | 0% |
| 3356 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.20 mg | 0% |
| 3357 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.20 mg | 0% |
| 3358 | Snacks, granola bars, hard, peanut butter | Snacks | 0.20 mg | 0% |
| 3359 | Candies, toffee, prepared-from-recipe | Sweets | 0.20 mg | 0% |
| 3360 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.20 mg | 0% |
| 3361 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.20 mg | 0% |
| 3362 | Puddings, vanilla, ready-to-eat | Sweets | 0.20 mg | 0% |
| 3363 | Candies, milk chocolate coated raisins | Sweets | 0.20 mg | 0% |
| 3364 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.20 mg | 0% |
| 3365 | Salad dressing, green goddess, regular | Fats and Oils | 0.20 mg | 0% |
| 3366 | Tortilla chips, low fat, baked without fat | Snacks | 0.20 mg | 0% |
| 3367 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.20 mg | 0% |
| 3368 | Syrups, chocolate, fudge-type | Sweets | 0.20 mg | 0% |
| 3369 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.20 mg | 0% |
| 3370 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.20 mg | 0% |
| 3371 | Candies, milk chocolate, with almonds | Sweets | 0.20 mg | 0% |
| 3372 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.20 mg | 0% |
| 3373 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.20 mg | 0% |
| 3374 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.20 mg | 0% |
| 3375 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.20 mg | 0% |
| 3376 | Garlic bread, frozen | Baked Products | 0.20 mg | 0% |
| 3377 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.20 mg | 0% |
| 3378 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.20 mg | 0% |
| 3379 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.20 mg | 0% |
| 3380 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.10 mg | 0% |
| 3381 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.10 mg | 0% |
| 3382 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 0% |
| 3383 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.10 mg | 0% |
| 3384 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.10 mg | 0% |
| 3385 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.10 mg | 0% |
| 3386 | Muffins, corn, dry mix, prepared | Baked Products | 0.10 mg | 0% |
| 3387 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mg | 0% |
| 3388 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.10 mg | 0% |
| 3389 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mg | 0% |
| 3390 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.10 mg | 0% |
| 3391 | Cookies, peanut butter sandwich, regular | Baked Products | 0.10 mg | 0% |
| 3392 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.10 mg | 0% |
| 3393 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.10 mg | 0% |
| 3394 | Cookies, oatmeal, dry mix | Baked Products | 0.10 mg | 0% |
| 3395 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.10 mg | 0% |
| 3396 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.10 mg | 0% |
| 3397 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.10 mg | 0% |
| 3398 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.10 mg | 0% |
| 3399 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.10 mg | 0% |
| 3400 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.10 mg | 0% |
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