Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3301–3350 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cake, white, prepared from recipe without frosting | Baked Products | 0.20 mg | 0% |
| 3302 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 0% |
| 3303 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.20 mg | 0% |
| 3304 | Cake, boston cream pie, commercially prepared | Baked Products | 0.20 mg | 0% |
| 3305 | Bread, wheat, toasted | Baked Products | 0.20 mg | 0% |
| 3306 | Bread, wheat | Baked Products | 0.20 mg | 0% |
| 3307 | Bread, rye, toasted | Baked Products | 0.20 mg | 0% |
| 3308 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.20 mg | 0% |
| 3309 | Bagels, oat bran | Baked Products | 0.20 mg | 0% |
| 3310 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 0% |
| 3311 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 mg | 0% |
| 3312 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 mg | 0% |
| 3313 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.20 mg | 0% |
| 3314 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.20 mg | 0% |
| 3315 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.20 mg | 0% |
| 3316 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.20 mg | 0% |
| 3317 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.20 mg | 0% |
| 3318 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.20 mg | 0% |
| 3319 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mg | 0% |
| 3320 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.20 mg | 0% |
| 3321 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.20 mg | 0% |
| 3322 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.20 mg | 0% |
| 3323 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.20 mg | 0% |
| 3324 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3325 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3326 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mg | 0% |
| 3327 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.20 mg | 0% |
| 3328 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3329 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3330 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3331 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.20 mg | 0% |
| 3332 | Spices, cloves, ground | Spices and Herbs | 0.20 mg | 0% |
| 3333 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.20 mg | 0% |
| 3334 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.20 mg | 0% |
| 3335 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mg | 0% |
| 3336 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3337 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3338 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3339 | Salad dressing, honey mustard, regular | Fats and Oils | 0.20 mg | 0% |
| 3340 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.20 mg | 0% |
| 3341 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.20 mg | 0% |
| 3342 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.20 mg | 0% |
| 3343 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.20 mg | 0% |
| 3344 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.20 mg | 0% |
| 3345 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.20 mg | 0% |
| 3346 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.20 mg | 0% |
| 3347 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.20 mg | 0% |
| 3348 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.20 mg | 0% |
| 3349 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.20 mg | 0% |
| 3350 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 0.20 mg | 0% |
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