Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3251–3300 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.20 mg | 0% |
| 3252 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.20 mg | 0% |
| 3253 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.20 mg | 0% |
| 3254 | Roast beef spread | Sausages and Luncheon Meats | 0.20 mg | 0% |
| 3255 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3256 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3257 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 0% |
| 3258 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.20 mg | 0% |
| 3259 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.20 mg | 0% |
| 3260 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.20 mg | 0% |
| 3261 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.20 mg | 0% |
| 3262 | Beverages, Cocoa mix, powder | Beverages | 0.20 mg | 0% |
| 3263 | Beverages, chocolate syrup | Beverages | 0.20 mg | 0% |
| 3264 | Rolls, dinner, sweet | Baked Products | 0.20 mg | 0% |
| 3265 | Bread, roll, Mexican, bollilo | Baked Products | 0.20 mg | 0% |
| 3266 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.20 mg | 0% |
| 3267 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.20 mg | 0% |
| 3268 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.20 mg | 0% |
| 3269 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.20 mg | 0% |
| 3270 | Carob flour | Legumes and Legume Products | 0.20 mg | 0% |
| 3271 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.20 mg | 0% |
| 3272 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.20 mg | 0% |
| 3273 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.20 mg | 0% |
| 3274 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.20 mg | 0% |
| 3275 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.20 mg | 0% |
| 3276 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.20 mg | 0% |
| 3277 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.20 mg | 0% |
| 3278 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 0.20 mg | 0% |
| 3279 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 mg | 0% |
| 3280 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.20 mg | 0% |
| 3281 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.20 mg | 0% |
| 3282 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.20 mg | 0% |
| 3283 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.20 mg | 0% |
| 3284 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.20 mg | 0% |
| 3285 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 0% |
| 3286 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 0.20 mg | 0% |
| 3287 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.20 mg | 0% |
| 3288 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3289 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.20 mg | 0% |
| 3290 | Danish pastry, cinnamon, unenriched | Baked Products | 0.20 mg | 0% |
| 3291 | Crackers, matzo, egg and onion | Baked Products | 0.20 mg | 0% |
| 3292 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.20 mg | 0% |
| 3293 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.20 mg | 0% |
| 3294 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.20 mg | 0% |
| 3295 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.20 mg | 0% |
| 3296 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.20 mg | 0% |
| 3297 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.20 mg | 0% |
| 3298 | Pie, pecan, prepared from recipe | Baked Products | 0.20 mg | 0% |
| 3299 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.20 mg | 0% |
| 3300 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.20 mg | 0% |
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