Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3201–3250 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.30 mg | 0% |
| 3202 | Puddings, coconut cream, dry mix, regular | Sweets | 0.30 mg | 0% |
| 3203 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 0% |
| 3204 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.30 mg | 0% |
| 3205 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.30 mg | 0% |
| 3206 | Candies, praline, prepared-from-recipe | Sweets | 0.30 mg | 0% |
| 3207 | Puddings, chocolate, ready-to-eat | Sweets | 0.30 mg | 0% |
| 3208 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.30 mg | 0% |
| 3209 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.30 mg | 0% |
| 3210 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.30 mg | 0% |
| 3211 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 3212 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 3213 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.30 mg | 0% |
| 3214 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.30 mg | 0% |
| 3215 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.30 mg | 0% |
| 3216 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.30 mg | 0% |
| 3217 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.30 mg | 0% |
| 3218 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.30 mg | 0% |
| 3219 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mg | 0% |
| 3220 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 0% |
| 3221 | Snacks, oriental mix, rice-based | Snacks | 0.30 mg | 0% |
| 3222 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.30 mg | 0% |
| 3223 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.30 mg | 0% |
| 3224 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.30 mg | 0% |
| 3225 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.30 mg | 0% |
| 3226 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.30 mg | 0% |
| 3227 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.30 mg | 0% |
| 3228 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.30 mg | 0% |
| 3229 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.30 mg | 0% |
| 3230 | Pork, fresh, belly, raw | Pork Products | 0.30 mg | 0% |
| 3231 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.30 mg | 0% |
| 3232 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.30 mg | 0% |
| 3233 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 0% |
| 3234 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 0.30 mg | 0% |
| 3235 | Candies, confectioner's coating, peanut butter | Sweets | 0.30 mg | 0% |
| 3236 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.30 mg | 0% |
| 3237 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.20 mg | 0% |
| 3238 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.20 mg | 0% |
| 3239 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.20 mg | 0% |
| 3240 | Cake, yellow, unenriched, dry mix | Baked Products | 0.20 mg | 0% |
| 3241 | Sweet rolls, cheese | Baked Products | 0.20 mg | 0% |
| 3242 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mg | 0% |
| 3243 | Hush puppies, prepared from recipe | Baked Products | 0.20 mg | 0% |
| 3244 | Croissants, cheese | Baked Products | 0.20 mg | 0% |
| 3245 | Croissants, butter | Baked Products | 0.20 mg | 0% |
| 3246 | Crackers, milk | Baked Products | 0.20 mg | 0% |
| 3247 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.20 mg | 0% |
| 3248 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 0% |
| 3249 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.20 mg | 0% |
| 3250 | Bread, reduced-calorie, oatmeal | Baked Products | 0.20 mg | 0% |
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