Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3151–3200 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.30 mg | 0% |
| 3152 | Cookies, fig bars | Baked Products | 0.30 mg | 0% |
| 3153 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.30 mg | 0% |
| 3154 | Bread, oatmeal, toasted | Baked Products | 0.30 mg | 0% |
| 3155 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.30 mg | 0% |
| 3156 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.30 mg | 0% |
| 3157 | Babyfood, vegetables, squash, junior | Baby Foods | 0.30 mg | 0% |
| 3158 | Babyfood, vegetables, squash, strained | Baby Foods | 0.30 mg | 0% |
| 3159 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.30 mg | 0% |
| 3160 | Mustard, prepared, yellow | Spices and Herbs | 0.30 mg | 0% |
| 3161 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.30 mg | 0% |
| 3162 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.30 mg | 0% |
| 3163 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.30 mg | 0% |
| 3164 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 3165 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 3166 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 3167 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.30 mg | 0% |
| 3168 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.30 mg | 0% |
| 3169 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 3170 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 mg | 0% |
| 3171 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 0.30 mg | 0% |
| 3172 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 0.30 mg | 0% |
| 3173 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.30 mg | 0% |
| 3174 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.30 mg | 0% |
| 3175 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.30 mg | 0% |
| 3176 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.30 mg | 0% |
| 3177 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.30 mg | 0% |
| 3178 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.30 mg | 0% |
| 3179 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.30 mg | 0% |
| 3180 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.30 mg | 0% |
| 3181 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.30 mg | 0% |
| 3182 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.30 mg | 0% |
| 3183 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.30 mg | 0% |
| 3184 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.30 mg | 0% |
| 3185 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.30 mg | 0% |
| 3186 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 3187 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 3188 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.30 mg | 0% |
| 3189 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.30 mg | 0% |
| 3190 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.30 mg | 0% |
| 3191 | Hominy, canned, white | Cereal Grains and Pasta | 0.30 mg | 0% |
| 3192 | Toppings, nuts in syrup | Sweets | 0.30 mg | 0% |
| 3193 | Puddings, tapioca, ready-to-eat | Sweets | 0.30 mg | 0% |
| 3194 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.30 mg | 0% |
| 3195 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 3196 | Candies, nougat, with almonds | Sweets | 0.30 mg | 0% |
| 3197 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.30 mg | 0% |
| 3198 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.30 mg | 0% |
| 3199 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.30 mg | 0% |
| 3200 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.30 mg | 0% |
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