Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3101–3150 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 0% |
| 3102 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 0.40 mg | 0% |
| 3103 | Egg custards, dry mix | Sweets | 0.40 mg | 0% |
| 3104 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 0% |
| 3105 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.40 mg | 0% |
| 3106 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.40 mg | 0% |
| 3107 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.40 mg | 0% |
| 3108 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.40 mg | 0% |
| 3109 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.40 mg | 0% |
| 3110 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.40 mg | 0% |
| 3111 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.40 mg | 0% |
| 3112 | Candies, caramels | Sweets | 0.40 mg | 0% |
| 3113 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.40 mg | 0% |
| 3114 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.40 mg | 0% |
| 3115 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.40 mg | 0% |
| 3116 | Snacks, tortilla chips, nacho cheese | Snacks | 0.40 mg | 0% |
| 3117 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.30 mg | 0% |
| 3118 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.30 mg | 0% |
| 3119 | Pancakes, plain, prepared from recipe | Baked Products | 0.30 mg | 0% |
| 3120 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 0% |
| 3121 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 0% |
| 3122 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.30 mg | 0% |
| 3123 | Cookies, brownies, prepared from recipe | Baked Products | 0.30 mg | 0% |
| 3124 | Cookies, brownies, dry mix, regular | Baked Products | 0.30 mg | 0% |
| 3125 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 0% |
| 3126 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.30 mg | 0% |
| 3127 | Strawberry-flavor beverage mix, powder | Beverages | 0.30 mg | 0% |
| 3128 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.30 mg | 0% |
| 3129 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.30 mg | 0% |
| 3130 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.30 mg | 0% |
| 3131 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.30 mg | 0% |
| 3132 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.30 mg | 0% |
| 3133 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.30 mg | 0% |
| 3134 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.30 mg | 0% |
| 3135 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 3136 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.30 mg | 0% |
| 3137 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.30 mg | 0% |
| 3138 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 0% |
| 3139 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 0% |
| 3140 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.30 mg | 0% |
| 3141 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.30 mg | 0% |
| 3142 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.30 mg | 0% |
| 3143 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.30 mg | 0% |
| 3144 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.30 mg | 0% |
| 3145 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.30 mg | 0% |
| 3146 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 0.30 mg | 0% |
| 3147 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.30 mg | 0% |
| 3148 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.30 mg | 0% |
| 3149 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 0% |
| 3150 | French toast, frozen, ready-to-heat | Baked Products | 0.30 mg | 0% |
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