Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3051–3100 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3052 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3053 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.40 mg | 0% |
| 3054 | Cake, cheesecake, commercially prepared | Baked Products | 0.40 mg | 0% |
| 3055 | Bread, rye | Baked Products | 0.40 mg | 0% |
| 3056 | Bread, raisin, enriched, toasted | Baked Products | 0.40 mg | 0% |
| 3057 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3058 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.40 mg | 0% |
| 3059 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.40 mg | 0% |
| 3060 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.40 mg | 0% |
| 3061 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.40 mg | 0% |
| 3062 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.40 mg | 0% |
| 3063 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.40 mg | 0% |
| 3064 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.40 mg | 0% |
| 3065 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.40 mg | 0% |
| 3066 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.40 mg | 0% |
| 3067 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.40 mg | 0% |
| 3068 | Dates, deglet noor | Fruits and Fruit Juices | 0.40 mg | 0% |
| 3069 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3070 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3071 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3072 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.40 mg | 0% |
| 3073 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3074 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3075 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3076 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.40 mg | 0% |
| 3077 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.40 mg | 0% |
| 3078 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.40 mg | 0% |
| 3079 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.40 mg | 0% |
| 3080 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.40 mg | 0% |
| 3081 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.40 mg | 0% |
| 3082 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.40 mg | 0% |
| 3083 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.40 mg | 0% |
| 3084 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.40 mg | 0% |
| 3085 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.40 mg | 0% |
| 3086 | TACO BELL, Bean Burrito | Fast Foods | 0.40 mg | 0% |
| 3087 | McDONALD'S, BIG MAC | Fast Foods | 0.40 mg | 0% |
| 3088 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.40 mg | 0% |
| 3089 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.40 mg | 0% |
| 3090 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.40 mg | 0% |
| 3091 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.40 mg | 0% |
| 3092 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.40 mg | 0% |
| 3093 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.40 mg | 0% |
| 3094 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 0.40 mg | 0% |
| 3095 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 0% |
| 3096 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.40 mg | 0% |
| 3097 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.40 mg | 0% |
| 3098 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.40 mg | 0% |
| 3099 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.40 mg | 0% |
| 3100 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 0% |
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