Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3001–3050 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.50 mg | 1% |
| 3002 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% |
| 3003 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.50 mg | 1% |
| 3004 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.50 mg | 1% |
| 3005 | Ice creams, chocolate, rich | Sweets | 0.50 mg | 1% |
| 3006 | Candies, carob, unsweetened | Sweets | 0.50 mg | 1% |
| 3007 | Snacks, pork skins, plain | Snacks | 0.50 mg | 1% |
| 3008 | Snacks, popcorn, cheese-flavor | Snacks | 0.50 mg | 1% |
| 3009 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.50 mg | 1% |
| 3010 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.50 mg | 1% |
| 3011 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.50 mg | 1% |
| 3012 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.50 mg | 1% |
| 3013 | Candies, white chocolate | Sweets | 0.50 mg | 1% |
| 3014 | Candies, confectioner's coating, yogurt | Sweets | 0.50 mg | 1% |
| 3015 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.50 mg | 1% |
| 3016 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3017 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3018 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3019 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3020 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.40 mg | 0% |
| 3021 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 0% |
| 3022 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.40 mg | 0% |
| 3023 | Waffles, plain, prepared from recipe | Baked Products | 0.40 mg | 0% |
| 3024 | Cookies, raisin, soft-type | Baked Products | 0.40 mg | 0% |
| 3025 | Bread, reduced-calorie, rye | Baked Products | 0.40 mg | 0% |
| 3026 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.40 mg | 0% |
| 3027 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.40 mg | 0% |
| 3028 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3029 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3030 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3031 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3032 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3033 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3034 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 0% |
| 3035 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 mg | 0% |
| 3036 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 0% |
| 3037 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.40 mg | 0% |
| 3038 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.40 mg | 0% |
| 3039 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.40 mg | 0% |
| 3040 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.40 mg | 0% |
| 3041 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.40 mg | 0% |
| 3042 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.40 mg | 0% |
| 3043 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.40 mg | 0% |
| 3044 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.40 mg | 0% |
| 3045 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.40 mg | 0% |
| 3046 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.40 mg | 0% |
| 3047 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 0.40 mg | 0% |
| 3048 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.40 mg | 0% |
| 3049 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.40 mg | 0% |
| 3050 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 0% |
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