Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2951–3000 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2952 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2953 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.50 mg | 1% |
| 2954 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.50 mg | 1% |
| 2955 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.50 mg | 1% |
| 2956 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.50 mg | 1% |
| 2957 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.50 mg | 1% |
| 2958 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.50 mg | 1% |
| 2959 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2960 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2961 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2962 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2963 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2964 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.50 mg | 1% |
| 2965 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.50 mg | 1% |
| 2966 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 2967 | Vinegar, red wine | Spices and Herbs | 0.50 mg | 1% |
| 2968 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.50 mg | 1% |
| 2969 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2970 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.50 mg | 1% |
| 2971 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.50 mg | 1% |
| 2972 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.50 mg | 1% |
| 2973 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.50 mg | 1% |
| 2974 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2975 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.50 mg | 1% |
| 2976 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.50 mg | 1% |
| 2977 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.50 mg | 1% |
| 2978 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.50 mg | 1% |
| 2979 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.50 mg | 1% |
| 2980 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 1% |
| 2981 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.50 mg | 1% |
| 2982 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.50 mg | 1% |
| 2983 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.50 mg | 1% |
| 2984 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.50 mg | 1% |
| 2985 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.50 mg | 1% |
| 2986 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.50 mg | 1% |
| 2987 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.50 mg | 1% |
| 2988 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 0.50 mg | 1% |
| 2989 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 0.50 mg | 1% |
| 2990 | Honey | Sweets | 0.50 mg | 1% |
| 2991 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.50 mg | 1% |
| 2992 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.50 mg | 1% |
| 2993 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.50 mg | 1% |
| 2994 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.50 mg | 1% |
| 2995 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% |
| 2996 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.50 mg | 1% |
| 2997 | Toppings, butterscotch or caramel | Sweets | 0.50 mg | 1% |
| 2998 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.50 mg | 1% |
| 2999 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.50 mg | 1% |
| 3000 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 0.50 mg | 1% |
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