Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 251–300 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Grapefruit juice, white, raw | Fruits and fruit juices | 38.00 mg | 42% |
| 252 | Carissa (natalplum), raw | Fruits and fruit juices | 38.00 mg | 42% |
| 253 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 37.50 mg | 42% |
| 254 | Snacks, potato chips, sour cream and onion | Snacks | 37.30 mg | 41% |
| 255 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 256 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 257 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 258 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 259 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 260 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 261 | Jute, potherb, raw | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 262 | Guava, strawberry, raw | Fruits and fruit juices | 37.00 mg | 41% |
| 263 | Grapefruit, white, florida, raw | Fruits and fruit juices | 37.00 mg | 41% |
| 264 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 37.00 mg | 41% |
| 265 | Melon, cantaloupe, raw | Fruits and fruit juices | 36.70 mg | 41% |
| 266 | Cabbage, raw | Vegetables and Vegetable Products | 36.60 mg | 41% |
| 267 | Mulberry, raw | Fruits and fruit juices | 36.40 mg | 40% |
| 268 | Mango, raw | Fruits and fruit juices | 36.40 mg | 40% |
| 269 | Sugar-apple, raw | Fruits and fruit juices | 36.30 mg | 40% |
| 270 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 36.20 mg | 40% |
| 271 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 36.00 mg | 40% |
| 272 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 36.00 mg | 40% |
| 273 | Juice drink, fruit, ready-to-drink | Beverages | 36.00 mg | 40% |
| 274 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 36.00 mg | 40% |
| 275 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 36.00 mg | 40% |
| 276 | Drink, orange, vitamin C added, canned | Beverages | 36.00 mg | 40% |
| 277 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 36.00 mg | 40% |
| 278 | Drink, grape, vitamin C added, canned | Beverages | 36.00 mg | 40% |
| 279 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 36.00 mg | 40% |
| 280 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 36.00 mg | 40% |
| 281 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 36.00 mg | 40% |
| 282 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 36.00 mg | 40% |
| 283 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 36.00 mg | 40% |
| 284 | Elderberry, raw | Fruits and fruit juices | 36.00 mg | 40% |
| 285 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 35.70 mg | 40% |
| 286 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 35.60 mg | 40% |
| 287 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 35.60 mg | 40% |
| 288 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 35.60 mg | 40% |
| 289 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 35.50 mg | 39% |
| 290 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 35.50 mg | 39% |
| 291 | Snacks, fruit leather, roll | Snacks | 35.50 mg | 39% |
| 292 | Taro leaves, steamed | Vegetables and Vegetable Products | 35.50 mg | 39% |
| 293 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 35.30 mg | 39% |
| 294 | Collards, raw | Vegetables and Vegetable Products | 35.30 mg | 39% |
| 295 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 35.30 mg | 39% |
| 296 | Borage, raw | Vegetables and Vegetable Products | 35.00 mg | 39% |
| 297 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.00 mg | 39% |
| 298 | Beverage, whey protein isolate, powder | Beverages | 34.90 mg | 39% |
| 299 | Pork, cured, ham, whole, lean and fat | Pork Products | 34.90 mg | 39% |
| 300 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 34.80 mg | 39% |
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