Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2901–2950 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.60 mg | 1% |
| 2902 | McDONALD'S, Cheeseburger | Fast Foods | 0.60 mg | 1% |
| 2903 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.60 mg | 1% |
| 2904 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.60 mg | 1% |
| 2905 | Candies, crispy bar with peanut butter filling | Sweets | 0.60 mg | 1% |
| 2906 | Salad dressing, buttermilk, lite | Fats and Oils | 0.60 mg | 1% |
| 2907 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 1% |
| 2908 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 1% |
| 2909 | Barley malt flour | Cereal Grains and Pasta | 0.60 mg | 1% |
| 2910 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 0.60 mg | 1% |
| 2911 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.60 mg | 1% |
| 2912 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 0.60 mg | 1% |
| 2913 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 0.60 mg | 1% |
| 2914 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.60 mg | 1% |
| 2915 | Seeds, flaxseed | Nut and Seed Products | 0.60 mg | 1% |
| 2916 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% |
| 2917 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.60 mg | 1% |
| 2918 | Salad dressing, coleslaw | Fats and Oils | 0.60 mg | 1% |
| 2919 | Fruit butters, apple | Sweets | 0.60 mg | 1% |
| 2920 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.60 mg | 1% |
| 2921 | Candies, milk chocolate, with rice cereal | Sweets | 0.60 mg | 1% |
| 2922 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.60 mg | 1% |
| 2923 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.60 mg | 1% |
| 2924 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.60 mg | 1% |
| 2925 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.60 mg | 1% |
| 2926 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% |
| 2927 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.60 mg | 1% |
| 2928 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% |
| 2929 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.60 mg | 1% |
| 2930 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.60 mg | 1% |
| 2931 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.60 mg | 1% |
| 2932 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 1% |
| 2933 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.60 mg | 1% |
| 2934 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.60 mg | 1% |
| 2935 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.60 mg | 1% |
| 2936 | Ice creams, vanilla | Sweets | 0.60 mg | 1% |
| 2937 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.60 mg | 1% |
| 2938 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2939 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2940 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2941 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 2942 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 2943 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.50 mg | 1% |
| 2944 | Croissants, apple | Baked Products | 0.50 mg | 1% |
| 2945 | Cake, fruitcake, commercially prepared | Baked Products | 0.50 mg | 1% |
| 2946 | Bread, reduced-calorie, white | Baked Products | 0.50 mg | 1% |
| 2947 | Malt beverage, includes non-alcoholic beer | Beverages | 0.50 mg | 1% |
| 2948 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.50 mg | 1% |
| 2949 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 1% |
| 2950 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.50 mg | 1% |
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