Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2801–2850 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Popover, dry mix, unprepared | Baked Products | 0.10 mg | 0% |
| 2802 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.10 mg | 0% |
| 2803 | Danish pastry, cheese | Baked Products | 0.10 mg | 0% |
| 2804 | Danish pastry, cinnamon | Baked Products | 0.10 mg | 0% |
| 2805 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mg | 0% |
| 2806 | Cracker, rye, wafers, seasoned | Baked Products | 0.10 mg | 0% |
| 2807 | Cracker, rye, wafers, plain | Baked Products | 0.10 mg | 0% |
| 2808 | Cracker, matzo, egg | Baked Products | 0.10 mg | 0% |
| 2809 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.10 mg | 0% |
| 2810 | Cookie, sugar, commercial | Baked Products | 0.10 mg | 0% |
| 2811 | Cookie, peanut butter sandwich | Baked Products | 0.10 mg | 0% |
| 2812 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.10 mg | 0% |
| 2813 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.10 mg | 0% |
| 2814 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.10 mg | 0% |
| 2815 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.10 mg | 0% |
| 2816 | Cookie, fudge, cake-type | Baked Products | 0.10 mg | 0% |
| 2817 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.10 mg | 0% |
| 2818 | Cake, pound, commercial, made with other than butter | Baked Products | 0.10 mg | 0% |
| 2819 | Cake, gingerbread, homemade | Baked Products | 0.10 mg | 0% |
| 2820 | Coffee cake, cheese | Baked Products | 0.10 mg | 0% |
| 2821 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.10 mg | 0% |
| 2822 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.10 mg | 0% |
| 2823 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.10 mg | 0% |
| 2824 | Bread, white with raisins, commercial, toasted | Baked Products | 0.10 mg | 0% |
| 2825 | Bread, white with raisins, commercial | Baked Products | 0.10 mg | 0% |
| 2826 | Bread, multigrain, toasted | Baked Products | 0.10 mg | 0% |
| 2827 | Bread, multigrain, commercial | Baked Products | 0.10 mg | 0% |
| 2828 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.10 mg | 0% |
| 2829 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.10 mg | 0% |
| 2830 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.10 mg | 0% |
| 2831 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 0% |
| 2832 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.10 mg | 0% |
| 2833 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.10 mg | 0% |
| 2834 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.10 mg | 0% |
| 2835 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.10 mg | 0% |
| 2836 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.10 mg | 0% |
| 2837 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.10 mg | 0% |
| 2838 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.10 mg | 0% |
| 2839 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.10 mg | 0% |
| 2840 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.10 mg | 0% |
| 2841 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.10 mg | 0% |
| 2842 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.10 mg | 0% |
| 2843 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 2844 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 2845 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.10 mg | 0% |
| 2846 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 2847 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 2848 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 2849 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 0% |
| 2850 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 0% |
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