Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 2751–2800 of 2,859 foods

#	Food	Category	Per 100 g	% DV
2751	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.10 mg	0%
2752	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.10 mg	0%
2753	Bread, multigrain, commercial, reduced sodium	Baked Products	0.10 mg	0%
2754	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.10 mg	0%
2755	Bread, whole grain (whole-wheat), commercial	Baked Products	0.10 mg	0%
2756	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.10 mg	0%
2757	Fast food, quesadilla, chicken	Fast Foods	0.10 mg	0%
2758	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.10 mg	0%
2759	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.10 mg	0%
2760	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.10 mg	0%
2761	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.10 mg	0%
2762	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.10 mg	0%
2763	Salad dressing, caesar, fat free	Fats and Oils	0.10 mg	0%
2764	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	0.10 mg	0%
2765	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	0.10 mg	0%
2766	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	0.10 mg	0%
2767	Spaghetti with cream sauce	Mixed Dishes	0.10 mg	0%
2768	Egg Benedict	Dairy and Egg Products	0.10 mg	0%
2769	Coffee latte, prepared with whole milk	Beverages	0.10 mg	0%
2770	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.10 mg	0%
2771	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 mg	0%
2772	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.10 mg	0%
2773	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.10 mg	0%
2774	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.10 mg	0%
2775	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.10 mg	0%
2776	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.10 mg	0%
2777	Snacks, popcorn, microwave, butter flavour	Snacks	0.10 mg	0%
2778	Dessert, mousse, chocolate, homemade	Sweets	0.10 mg	0%
2779	Candies, truffles, homemade	Sweets	0.10 mg	0%
2780	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%
2781	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%
2782	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.10 mg	0%
2783	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	0%
2784	Candies, halavah (halvah), plain	Sweets	0.10 mg	0%
2785	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	0%
2786	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.10 mg	0%
2787	Fast foods, hot dog, plain	Fast Foods	0.10 mg	0%
2788	Fast foods, breakfast, french toast with butter	Fast Foods	0.10 mg	0%
2789	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.10 mg	0%
2790	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.10 mg	0%
2791	Fast foods, breakfast, biscuit with ham	Fast Foods	0.10 mg	0%
2792	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	0.10 mg	0%
2793	Fast foods, breakfast, biscuit with egg	Fast Foods	0.10 mg	0%
2794	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.10 mg	0%
2795	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.10 mg	0%
2796	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.10 mg	0%
2797	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.10 mg	0%
2798	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	0.10 mg	0%
2799	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 mg	0%
2800	Leavening agent, yeast, baker's, compressed	Baked Products	0.10 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C (Canadian (CNF))

Turn these foods into a print-ready nutrition label.