Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2701–2750 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.80 mg | 1% |
| 2702 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.80 mg | 1% |
| 2703 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.80 mg | 1% |
| 2704 | Yogurt, plain, low fat | Dairy and Egg Products | 0.80 mg | 1% |
| 2705 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.80 mg | 1% |
| 2706 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 0.80 mg | 1% |
| 2707 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 0.80 mg | 1% |
| 2708 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 0.80 mg | 1% |
| 2709 | Nuts, pine nuts, dried | Nut and Seed Products | 0.80 mg | 1% |
| 2710 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.80 mg | 1% |
| 2711 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.80 mg | 1% |
| 2712 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.80 mg | 1% |
| 2713 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.80 mg | 1% |
| 2714 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.80 mg | 1% |
| 2715 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 0.80 mg | 1% |
| 2716 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% |
| 2717 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.80 mg | 1% |
| 2718 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.80 mg | 1% |
| 2719 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.80 mg | 1% |
| 2720 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.80 mg | 1% |
| 2721 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.80 mg | 1% |
| 2722 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.80 mg | 1% |
| 2723 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 0.80 mg | 1% |
| 2724 | Candies, HEATH BITES | Sweets | 0.80 mg | 1% |
| 2725 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.80 mg | 1% |
| 2726 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.80 mg | 1% |
| 2727 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.80 mg | 1% |
| 2728 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.80 mg | 1% |
| 2729 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.80 mg | 1% |
| 2730 | Candies, KRACKEL Chocolate Bar | Sweets | 0.80 mg | 1% |
| 2731 | Ice creams, french vanilla, soft-serve | Sweets | 0.80 mg | 1% |
| 2732 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.80 mg | 1% |
| 2733 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.80 mg | 1% |
| 2734 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.80 mg | 1% |
| 2735 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.70 mg | 1% |
| 2736 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.70 mg | 1% |
| 2737 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2738 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2739 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.70 mg | 1% |
| 2740 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.70 mg | 1% |
| 2741 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.70 mg | 1% |
| 2742 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.70 mg | 1% |
| 2743 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.70 mg | 1% |
| 2744 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2745 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 1% |
| 2746 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.70 mg | 1% |
| 2747 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.70 mg | 1% |
| 2748 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.70 mg | 1% |
| 2749 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.70 mg | 1% |
| 2750 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.70 mg | 1% |
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