Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2701–2750 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Croissant, cheese, commercial | Baked Products | 0.20 mg | 0% |
| 2702 | Croissant, butter, commercial | Baked Products | 0.20 mg | 0% |
| 2703 | Cracker, milk | Baked Products | 0.20 mg | 0% |
| 2704 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.20 mg | 0% |
| 2705 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 2706 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 2707 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 0% |
| 2708 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 0% |
| 2709 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.20 mg | 0% |
| 2710 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 2711 | Cake, Boston cream pie, commercial | Baked Products | 0.20 mg | 0% |
| 2712 | Bread, white, homemade with 2% milk | Baked Products | 0.20 mg | 0% |
| 2713 | Bread, wheat germ | Baked Products | 0.20 mg | 0% |
| 2714 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.20 mg | 0% |
| 2715 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.20 mg | 0% |
| 2716 | Bagel, oat bran | Baked Products | 0.20 mg | 0% |
| 2717 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.20 mg | 0% |
| 2718 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 0% |
| 2719 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.20 mg | 0% |
| 2720 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.20 mg | 0% |
| 2721 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.20 mg | 0% |
| 2722 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.20 mg | 0% |
| 2723 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.20 mg | 0% |
| 2724 | Hot chocolate, mix, powder | Beverages | 0.20 mg | 0% |
| 2725 | Chocolate syrup, thin type | Sweets | 0.20 mg | 0% |
| 2726 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.20 mg | 0% |
| 2727 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.20 mg | 0% |
| 2728 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.20 mg | 0% |
| 2729 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.20 mg | 0% |
| 2730 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.20 mg | 0% |
| 2731 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 0% |
| 2732 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.20 mg | 0% |
| 2733 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2734 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2735 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2736 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2737 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2738 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.20 mg | 0% |
| 2739 | Spices, cloves, ground | Spices and Herbs | 0.20 mg | 0% |
| 2740 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.20 mg | 0% |
| 2741 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.20 mg | 0% |
| 2742 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.10 mg | 0% |
| 2743 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.10 mg | 0% |
| 2744 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.10 mg | 0% |
| 2745 | Rice, Spanish rice | Mixed Dishes | 0.10 mg | 0% |
| 2746 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 0% |
| 2747 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 0% |
| 2748 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 0% |
| 2749 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.10 mg | 0% |
| 2750 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.10 mg | 0% |
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