Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2651–2700 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | CRACKER BARREL, steak fries | Restaurant Foods | 0.90 mg | 1% |
| 2652 | Ice creams, vanilla, light, soft-serve | Sweets | 0.90 mg | 1% |
| 2653 | Snacks, granola bars, hard, plain | Snacks | 0.90 mg | 1% |
| 2654 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.80 mg | 1% |
| 2655 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 2656 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.80 mg | 1% |
| 2657 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.80 mg | 1% |
| 2658 | Beverages, shake, fast food, strawberry | Beverages | 0.80 mg | 1% |
| 2659 | Cake, coffeecake, fruit | Baked Products | 0.80 mg | 1% |
| 2660 | Bread, irish soda, prepared from recipe | Baked Products | 0.80 mg | 1% |
| 2661 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.80 mg | 1% |
| 2662 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.80 mg | 1% |
| 2663 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.80 mg | 1% |
| 2664 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.80 mg | 1% |
| 2665 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.80 mg | 1% |
| 2666 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 2667 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.80 mg | 1% |
| 2668 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.80 mg | 1% |
| 2669 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.80 mg | 1% |
| 2670 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.80 mg | 1% |
| 2671 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.80 mg | 1% |
| 2672 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.80 mg | 1% |
| 2673 | Babyfood, carrots and beef, strained | Baby Foods | 0.80 mg | 1% |
| 2674 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.80 mg | 1% |
| 2675 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.80 mg | 1% |
| 2676 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.80 mg | 1% |
| 2677 | Egg substitute, powder | Dairy and Egg Products | 0.80 mg | 1% |
| 2678 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.80 mg | 1% |
| 2679 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.80 mg | 1% |
| 2680 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.80 mg | 1% |
| 2681 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.80 mg | 1% |
| 2682 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% |
| 2683 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.80 mg | 1% |
| 2684 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.80 mg | 1% |
| 2685 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.80 mg | 1% |
| 2686 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.80 mg | 1% |
| 2687 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.80 mg | 1% |
| 2688 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.80 mg | 1% |
| 2689 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.80 mg | 1% |
| 2690 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 1% |
| 2691 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.80 mg | 1% |
| 2692 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.80 mg | 1% |
| 2693 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.80 mg | 1% |
| 2694 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.80 mg | 1% |
| 2695 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.80 mg | 1% |
| 2696 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.80 mg | 1% |
| 2697 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% |
| 2698 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.80 mg | 1% |
| 2699 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.80 mg | 1% |
| 2700 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.80 mg | 1% |
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